In today’s fast-paced world, achieving a work-life balance is more critical than ever. For entrepreneurs, the challenge is even greater as the demands of bu ...
Achievingwork-life balancecan look impossible. And, frankly, it seems like it’s gettingharder. In the ten years from 1986 to 1996 work-life balance was mentioned in the media 32 times. In 2007 alone it was mentioned 1674 times. ViaThe ONE Thing: A LexisNexis survey of the top 100 news...
Finding equilibrium between work and play is always challenging. Here, career and wellness experts share how to achieve work-life balance.
While your job is important, it shouldn’t be your entire life. You were an individual before taking this position, and you should prioritize the activities or hobbies that make you happy. Chancey said that achieving work-life balance requires deliberate action. ...
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The work day never seems to end. 工作日似乎永远没有尽头。 “There are times when you should just shut your phone off and enjoy the moment,” says Robert Brooks, a professor of psychology at Harvard Medical School and co-author of The Power of Resilience: Achieving Balance, Confidence and ...
While your job is important, it shouldn’t be your entire life. You were an individual before taking this position, and you should prioritize the activities or hobbies that make you happy. Chancey said that achieving work-life balance requires deliberate action. ...
The metric for balance varies too. Sometimes the optimal level of effort is when we’ve achieved “good enough” on a project at work, which allows us to focus our energy on family. Or, other times, it’s achieving “good enough” with family so we can focus more energy on a massive...
The Importance of a Healthy Work-Life Balance It can be hard to define what an ideal work-life balance looks like, especially becauseit’s different for everyone. It’s more about whether you’re achieving a sense of both accomplishment and enjoyment in all areas of your life than it is ...
Learning to outsource work is like a sequel to avoiding the trap of perfectionism. While delegating work to others, remember they could do that job differently from yours. This step would also require you to have some measure of trust in your co-workers. Try to avoid overanalyzing the projec...