吃什么和怎么吃都与我们的情绪和心理健康息息相关。越来越多的研究表明:不只特定的营养物质会增加我们的幸福感,我们对食物的态度和选择也会影响我们的精神状态。W hat w e eat and how we eat i t ar e cl os el y as s oci at ed wi t h our em ot i ons and m ent al heal t h.A gr ...
For heart and stroke; diet, obesity and physical inactivity are a whopping90to95%risk factor; For cancer they are a30-35%risk factor; For diabetes mellitus or type 2 diabetes an80%risk. The jury is in. Diet, both healthy and unhealthy ones, affects mental health too; something you know...
Maintaining a stable, healthy nutritious diet is the simplest and most effective way to keep our hormones in check. However, the word diet may sound cliche and tasking, it is nothing but making sure you are eating the right thing. Once you practice taking healthy diet, it automatically makes...
When you stick to a diet of nutrient-rich foods, you’re setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety. Whereasunhealthy diets ...
The beliefs you hold about yourself and the world, your emotions, your memories, and your habits all can influence mental and physical health. These connections between what is going on in your mind and heart, and what...
“All patients following the LCHF diet who initially took insulin had either a reduction or discontinuation of this therapy by their healthcare provider when clinically indicated, compared with less than a quarter of those receiving usual care.“ ...
You get your gut microbiome at birth, and the world around you affects it as you grow up. It’s also influenced by what you eat. That’s why it can be different depending on where you live -- and why you may be able to tilt the balance a bit. ...
First, hold an active and optimistic attitude toward life and maintain a mental well-being. Second, live a regular life and keep a balanced diet. Anyway, a healthy life is within reach when you begin to adjust your mind and body.
and become informed.But there needs to be a balance struck between becoming educated, and learning how to not let this knowledge backfire on you and cause undue stress.Extremely damaging stress. Health-benefit-negating stress. Stress that even the most perfect, nutritious diet, cannot make up ...
Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Take control of your diet and health today!