The sound kept my mind from returning to my to-do list, but it wasn’t so overpowering that I couldn’t concentrate on relaxing and letting go. It kept me in the meditation zone for much longer than silence did. This may not be the answer for you, but there are countless meditation ...
I remember the moment I decided to start helping other people learn how to meditate. It was about 17 years ago, right after a retreat with Shinzen Young.(Read on to the bottom to learn about a special meditation teachertraining opportunity) I had been training with him for around 3 years ...
"I'm a 64 year old woman and when I did the mindfulness meditation exercise yesterday of extending love, I ended up feeling giddy. Yes, I laughed aloud and thought this is how I should be all the time. So people will now have to forgive me for smiling and laughing so much.Â...
Each meditation cushion produced entirely in-house by volunteers. Our forthcoming book on meditation is being printed on-site at our state of the art printing press. How did you earn your first sales? Which channels are now generating the most traffic and sales for you? As a non-profit ...
I have tried many audio meditations but none had produced the results that this one did. I will use it always. ~ M.F. Thank you Peter. The best meditation course I have experienced. I shall continue daily. ~ J.E. I am very happy with the content of the meditation course, especiall...
afterwards. They found that people who practiced focused-attention meditation did not show any obvious signs ofimprovement in the creativity taskfollowing their meditation. For those who did open-monitoring meditation, however, they performed better on a task that asked them to come up with new ...
levels, meditation is exercise to strengthen your brain. Just as you can’t run a marathon when you’ve tried running for ten minutes, you can’t strengthen your brain after meditating for ten minutes. And yes, you’re probably going to be all over the place when you start, in both ...
Meditation is one of the best ways to increase focus. I have a whole book on the topic coming out soon called The Victorious Mind: How to Master Memory, Meditation and Mental Well-Being. In the meantime, there are a lot of resources on focus and meditation on this site. Here’s one ...
Sometimes brands trigger the disruption by creating an unforeseen but timely category as Massage Envy did. Other times brands create categories that are responses to the market disruption that are naturally occurring. In Current Meditation’s case, the call to adventure was to help people understand...
It’s just when they become so persistent that they start to overwhelm us, then it becomes a problem. So it’s more about how we can change our relationship with anxieties – not how do we get rid of them.” Meditation can help us reduce stress and anxiety symptoms. A recent study ...