How to overcome OCD and stop it from crippling your mental health? Is there a quick way on how to overcome OCD? Maybe not. (Image via Vecteezy/ benzoix) Understanding how to overcome OCD is essential not only for yourself, but also to help others understand this condition. Unfortunately, ...
Exercise and its impact on immune system. (Image by Dejan Krstevski / Pexels) It’s no secret that exercise is great for your body's aesthetics and fitness, but did you know it may also be good for your immune system? Ad For decades, doctors and other health experts have been recommend...
In a nutshell, this meditation revolves around sending out good vibes – to yourself, your loved ones and to the world at large. What's love and kindness meditation all about? Kindness meditation (Image via Freepik) Cultivate compassion:Love and kindnessmeditationis a practice that nurtures the...
They can identify underlying causes and prescribe appropriate medications or treatments to alleviate your symptoms effectively. Always follow the guidance of a healthcare provider and use medications as directed. Are you wondering on how to avoid throwing up? The sensation of nausea and the urge to ...
Early signs of dementia (Image via Freepik) When we think about signs of dementia, memory loss and confusion often come to mind. However, there are other subtle signs that can indicate the presence of dementia and may lead to a delayed diagnosis. ...
Eric Carmen cause of death: How did the ‘All by Myself’ singer die? Comment 8 effective tips to use a face mask correctly 8 effective tips to use a face mask correctly Comment DIY skin whitening: 6 ways to get even toned and flawless skin at home DIY skin whitening: 6 way...
Lifting belts, also known as a weightlifting belts or powerlifting belts, are a piece of equipment worn around the waist during weightlifting or strength training exercises.