It’s also important for your mind, with even the smallest amount of dehydration leading to impaired concentration and alertness, fatigue and headaches. Good hydration can also improve complexion by preventing dry, ageing skin. But are you drinking enough? Experts recommend drinking at least six ...
“If you look at a [person] who has been drinking for 20 or 30 years and someone the same age who hasn’t at all, we see a massive difference in the skin,” says Rodriguez, who cites wrinkles from dehydration damage as a significant ager. Related Video Billie Eilish Invites ‘Vogue’...
Flaxseeds— Flax is great for skin health and general health as itmodulatesestrogen levels and may also increase collagen production. You can sprinkle flaxseed on your breakfast, in your smoothies or simply eat the seeds by themselves. Hydrating foods— Because dehydration can lead to bloating and...
It’s advisable to wash your face consistently, at least twice a day – before masking and especially AFTER wearing a mask. Opt for a gentle cleanser that’s free from fragrance and parabens, and avoid excessively hot water, as it can lead to dehydration of the skin. Hydrate and calm...
'In one study, people who slept for only 6 hours per night versus 8 hours had worse levels of dehydration,' says Dr Meadows. Lack of sleep disrupts the skin barrier 'The skin’s circadian rhythm affects nearly all of its functions. This includes skin hydration and water loss, oil or ...
The climate you live in significantly impacts your skin’s health. Whether you’re in the dry desert or a humid rainforest, your skin needs proper care to adjust and thrive: Dry Climates:In arid regions, the lack of moisture in the air can lead to dehydration and dryness, causing the sk...
Consuming foods that are high in salt, caffeine or alcohol can lead to dehydration and water retention around the eyes. Dry skin Dry skin types may find that they have particularly puffy eyes in the morning. If skin isn’t hydrated, the eye area may become even more dry and sensitive, en...
Can you get a sinus infection in your eyes? In some cases, a sinus infection can spread to the eyelid, skin and soft tissues. Periorbital cellulitis, also known as preseptal cellulitis, can occur when the areaaround the eye, including the eyelid, becomes infected. ...
• Dehydration – Alcohol is a bad influence full stop, but if you are not drinking enough fluids then other factors become accelerators. One of the best beauty tips you will ever receive, and we can’t say it enough – drink lots of water every day.• Diet – Too much salt (the...
Healthcare workers have become extremely active in publicizing the negative effects of smoking. Healthcare workers have been instrumental in passing various legislation to limit smoking in public. As a result, the proportion of people in the US who smoke has dropped from 40.4% in 1965 to around...