When we’re struggling with mental health issues, it’s easy to minimize or neglect our needs, but this only prolongs our healing. Creativity helps us trust our intuition and follow our instincts. It isn’t necessarily a substitute for therapy, but it can play a pivotal role in helping us...
Creating a conducive environment for creativity can be helpful. To make the most of it, consider arranging your workspace or living area in a way that resonates with your creative energy. You can add colors, art, and objects that inspire you and create an aesthetically pleasing and clutter-fr...
This is partly becausecreativity activates reward pathwaysin the brain. Using our hands and bodies to express ourselves activates dopamine pathways and helps us feel good. Dopamine is a neural messenger that is associated with feeling asense of hope, accomplishment or reward. Our brains are wired ...
In recent years, there has been growing recognition of the powerful role that creativity plays in mental health recovery. Crafting, a form of creative expression, has emerged as a particularly effective tool for healing. Whether through knitting, painting, or woodworking, engaging in craft activities...
and added responsibilities can lay a lot of negative effects on the mental health of an Asthmatic and later dampen their cardiovascular health as well. Meditation has the power to activate the right corners of your brain that helps combating stress, strengthen the fight-or-flight response system...
In short, it’s the ability to effectively use your cognitive abilities to navigate and engage with the world around you. This includes everything from memory and problem-solving to decision-making and creativity. So, how can we exercise our brains and boost our mental fitness? Let’s flex ...
Getting outdoors canimprove employee morale, generate creativity, and boost vitamin D – all powerfully positive side effects. Not to mention, a change of scenery is proven to be beneficial for both physical and mental health. How this promotes a positive work environment:Taking employees out of...
The average person has over60 000 thoughts per day. Creative tasks use a different part of our brains. They bring your attention and thoughts to the task at hand. Creativity also causes the brain to release dopamine. Dopamine can help combat depression and uplift your mood. ...
How to Balance Gaming and Mental Health With the current popularity of video games, it’s important to understand how they can affect mental wellbeing. Video games can bring many positives, such asincreased creativity, enhanced problem-solving skills, improved hand-eye coordination, and increased ...
Learn how great life is when you work with a positively oriented spirit! To arrange a confidential appointment, please visit:GloRom.com ✰ By Gloria Romlewski•Creativitypositive thinkingrefuse negativity