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Here are 6 ways to help bring your blood sugar levels down:The final say Controlling your blood sugar can be a challenge, but making changes to your diet can make it easier to stay on track and keep your blood sugar levels in check. If you're not sure about your blood sugar...
Listen to your body.Exercise can affect your blood sugar for 24 to 48 hours. That makes it a good idea to check yourglucoseafter each workout. It'll help you tune into how your body reacts when you’re active. You may start to notice other patterns that can help you control your bl...
If your blood sugar is high before exercise, check your blood or urine for ketones. Ketones indicate that your body is breaking down body fat, rather than glucose, for energy. Avoid vigorous activity if you test positive for ketones. Safety Supplies Have these supplies on hand fo...
Types of Blood Sugar Tests A blood sugar test measures the level of sugar (glucose) in your blood. Most people with diabetes should test theirblood sugar levelsregularly. Knowing the results lets you adjust your strategy for keeping the disease in check. There are different ways to do the te...
A person with diabetes can use a home glucose monitor to check blood sugar levels. These are available forpurchase online. Recommendations for how frequently to check glucose levels during the day will vary from person to person. A doctor can make the best recommendations regarding blood sugar mo...
Particularly for people with diabetes or prediabetes, maintaining good blood sugar levels is essential for general well-being. Having high blood sugar
Checking blood glucose levels is quite an easy task. A lancet, lancing device, a meter and a test strip make the process even simpler and more of a “do it yourself” sort. Your doctor or diabetes educator will tell you how to efficiently check your blood sugar levels, with the blood ...
To help sustain normal blood sugar, check ingredient labels carefully, since sugar can be listed under dozens of different names. Skip anything made with refined flour (also called wheat flour or “enriched flour”) and added sugars, such as beet sugar/beet juice, cane sugar, high fructose co...
Your blood level is 240 milligrams per deciliter even after you’ve taken your insulin You’re struggling with yourdietplan, which affects your blood sugar You’re worried about your symptoms You should also have check-ups at least twice a year to monitor your treatment plan. If you’re st...