The Healthy Habits Survey shows that only about one third of American seniors have correct habits. Here are some findings and expert advice. 1)How many times did you brush your teeth yesterday? ● Finding: A full 33% of seniors brush their teeth only once a day. ...
1. Change your sleep habits While it’s true that a lack of sleep isn’t usually the main cause of under-eye bags in men, it doesn’t help matters. TheCDC recommendsthat adults get at least 7 hours of sleep a night. Take their advice, and you’ll be more likely to wake up feeli...
In addition to maintaining a realistic view of your health and getting the preventive care and screening tests you need, here are some other tips for staying healthy as you age: Exercise. Physical activity is vital to aging well. Exercise promotes both physical and mental health. It helps buil...
Another possible cause of belly fat isalcohol. Astudyhas shown that alcohol may be a risk factor forobesityfor some individuals, especially when consumed in large quantities. Furthermore, manystudiesshow that individuals with drinking and smoking habits have higher fat accumulation in the belly regio...
Promotes healthy sleeping patterns Supports your mental healthy by reducing stress, anxiety, and depression Change Up Your Eating Habits To sustain a weight loss diet, rethinking your eating habits is key. For example, eat meals and snacks on a dish instead of out of a container if your proble...
Many cities and state governments run public service announcement campaigns to create healthy habits like safe driving. These local municipalities work with businesses and nonprofits to advocate for distracted driving laws and training. For example, the C.S. Mott Children’s Hospital works in the loc...
Good parenting helps foster empathy, honesty, self-reliance, self-control, kindness, cooperation, and cheerfulness,says Steinberg, a distinguished professor of psychology at Temple University in Philadelphia. It also promotes intellectual curiosity, and motivation, and encourages a desire to achieve. Good...
Available online: https://www.cdc.gov/obesity/data/adult.html (accessed on 28 March 2017). Halpern, D. Inside the Nudge Unit; Penguin: London, UK, 2015. [Google Scholar] Willcox, B.J.; Willcox, D.C.; Ferrucci, L. Secrets of healthy aging and longevity from exceptional survivors ...
To control the latent social risk of disease, the government usually spreads accurate information and attempts to improve the public’s attitude toward adopting prevention. However, these methods with the Knowledge, Attitudes, and Practices (KAP) model d
Although researchers are not entirely sure why exercise promotes better sleep, some suggest that people who struggle to fall asleep may have problems lowering their core temperature at night. Working out may help regulate the body’s temperature. However, exercising too soon before bedtime may keep...