How can you tell if you have insulin resistance (damaged carbohydrate metabolism)? What are some of the common clues? What tests can you ask your doctor to run? How much sugar is safe for you to eat? How much fructose and glucose is in your favorite foods, drinks, and sweeteners? What...
Remind Yourself That Things Will Get Better– Always remember to find a way to calm yourself down. Though it will be hard, you can think about it as a challenge on your part. Because when all of your frustrations end, you’ll soon be happy. You need to remind yourself thatlife offers ...
Insulin resistance can have serious health consequences. Here's how you can test for it and ways to improve our metabolic health.
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Palate implants are now being used to treat snoring. They are made from Dacron, which is a non-reactive material that has been used for many years for heart valve surgery andherniarepair. Dacron also encourages the normal tissue to grow into it. Small Dacron implants are placed into the pal...
Sugar: Excessive sugar intake can lead to inflammation and insulin resistance, both of which are linked to an increased risk of depression and anxiety. High sugar consumption can also cause blood sugar spikes and crashes, leading to mood swings and irritability. ...
Reducing sugars is especially important when a person also has insulin resistance. Added sugars should be no more than 5% of the diet. Other foods can be added to the diet to reduce triglycerides. What role does Omega-3 play in lowering triglycerides naturally? Coldwater fish, which are rich...
4. May help treat hyperlipidemia Hyperlipidemia is having an abnormally high concentration of fats or lipids in the blood, and it’s one of the most important risk factors of ischemic heart disease. Studies show that flaxseeds (not flaxseed oil) can significantly lower these lipids. ...
But how can an unhealthy weight damage your heart and lead to heart failure? Fortunately, it may be possible toprevent or treat heart failurethrough lifestyle modifications. "Even people of normal weight can damage their heart if they gain weight over time." ...
Insulin resistance (IR) is one of the major hallmark for pathogenesis and etiology of type 2 diabetes mellitus (T2DM). IR is directly interlinked with various inflammatory responses which play crucial role in the development of IR. Inflammatory responses