hematocrit, and iron levels. This test, however, is really better suited for verifying advanced cases of anemia rather than for identifying earlier stages of thyroid relevant nutrient depletions. I think people
The thyroid can be a tricky gland, and when it is not functioning properly, it can affect our whole body and mental wellbeing. The symptoms of a thyroid complication can hinder our ability to go about our daily lives feeling happy, energized and…
For those who suffer uncomfortable symptoms like hormonal shifts, or those who deal with thyroid issues, Maca can really help out. It’s always worth trying to holistically heal a problem before going a pharmaceutical or surgical route. While bioidentical hormones sound much more appealing as a ...
If you suspect that you may have a thyroid condition, or know someone who does, this article will go over all of the most helpful tests that can help you identify a thyroid condition. This article will also teach you how to understand your labs so that you can advocate for proper treatme...
Better lubrication:One of the most prominent benefits of having sex during periods is that it allows better lubrication. If the vagina is mostly dry while having sex, the menstrual flow can help to enhance lubrication by acting as a natural lubricant. This contributes to more comfortable sex. ...
How to take control of your health and well-being through what you eat, drink and breathe. Authoritative information on healthy diet as well as tips for healthy eating and disease prevention
You can perform a simple Neck Check self-exam to help with early detection and check for lumps or enlargements in the neck that may point to a thyroid condition. Here is a step-by-step guide.
Getting plenty of sleep is essential for thyroid health because the hormones the thyroid produces help regulate metabolism, heart rate, and almost every other function in your body. You can achieve restful sleep by keeping your bedroom cool and dark, practicing relaxation techniques, and reducing st...
Learn to meditate.Mindfulness meditation is a mind-calming practice that focuses onbreathingand awareness of the present moment. Practicing it daily can help you get rid of insomnia faster. Perform deep breathing.Deep breathing slows down yourheartrate and makes it easier to drift off to sleep. ...
For women, it can help regulate menstrual cycles, improve blood flow to the reproductive organs, and balance hormones—all essential factors for conception. It can address problems such as an under-functioning thyroid (Hypothyroidism) or over-functioning thyroid (Hyperthyroidism). For men, acupuncture...