Help regulate your blood pressure Stimulate the making ofred blood cells Maintain your body's calcium levels Your kidneys receive the blood from therenal artery, process it, return the processed blood to the body through therenal veinand remove the wastes and other unwanted substances ...
On the other hand, exercise is good for the kidneys. Taking exercise does not necessarily need to be at a gym, but rather make sure that your heart pumps hard every day by walking quickly or climbing up stairs. You can also help your kidneys by keeping to a healthy weight. A simple m...
You may not think much about your kidneys unless there’s a problem, but they play a vital role in your health. Your kidneys continually filter your blood to remove extra fluid and waste, which is released from the body as urine. They also help control blood pressure and keep bones health...
it’s bad for the blood flow to your organs, including your kidneys. And if you take medicine to manage high blood pressure, smoking can affect those medications. Make it your top health priority to quit, even if it takes a couple of tries. Going smoke-free will help your whole body!
19 TipsOn How To Keep Kidneys Healthy, Functional And Stone-Free 1. Drink Enough Water Every Day Everyone understands the role of water to the health and life. Staying well-hydrated can help you maintain the volume and concentration of blood. This also enhances good digestion, regulates the ...
Your kidneys are two small organs responsible for removing waste and toxins from your blood and balancing fluids within your body. The kidneys also release hormones that help regulate your blood pressure and red blood cell productions, according to CBS News. Reduced kidney function can lead to swe...
How Kidneys Work Share: Most people are born with two kidneys. They’re bean-shaped organs, about the size of fists, located on either side of your spine near the middle of your back. These amazing organs help keep you healthy in so many ways—which is why kidney function is so crucial...
One of the most important things you can do for your kidneys is to drink plenty of water! At least eight glasses a day will help keep them healthy and flushed out! 2. Cranberry Juice : Drinking cranberry juice has been shown to lower oxalate levels over time. If you suffer from kidney...
3. Get active with more exercise. It will strengthen your entire body and give you more energy. It will help you keep optimal body weight and reduce your risk of obesity, diabetes and hypertension that can damage the kidneys over time. (16) ...
While you can’t flex your kidneys, you can support them by walking, swimming, or cycling 150 minutes a week. Anything—from hikes in the forest to dancing—can help you stay closer to your ideal weight and avoid putting additional strain on your kidneys. Being overweight can raise your ...