Your kidneys work hard for you, day in and day out. To take good care of them, you’ll want to focus on these things that make a big difference. Watch your blood pressure.If it’s too high, that can putstresson your kidneys. If you’re not sure what your blood pressure is, your...
Help regulate your blood pressure Stimulate the making ofred blood cells Maintain your body's calcium levels Your kidneys receive the blood from therenal artery, process it, return the processed blood to the body through therenal veinand remove the wastes and other unwanted substances ...
Understanding how kidneys absorb protein from urine will help fight kidney disease in diabeticstext editorEmerging Infectious Diseases
To keep your kidneys healthy, limit your sugar intake to no more than 36 grams (9 teaspoons) per day if you are male and 25 grams (6 teaspoons) per day if you are female.16 Can a Kidney Cleanse Help? A kidney cleanse or "detox" is the practice of removing "toxins" from your kidn...
19 TipsOn How To Keep Kidneys Healthy, Functional And Stone-Free 1. Drink Enough Water Every Day Everyone understands the role of water to the health and life. Staying well-hydrated can help you maintain the volume and concentration of blood. This also enhances good digestion, regulates the ...
. While limiting protein intake in stages 1-4 of kidney disease is key to avoid stressing your kidneys, it’s important toincrease protein amountsin your diet once you’re on dialysis. Understanding theCKD stagesand how nutrition affects your body can help you take the best care of your ...
You may not think much about your kidneys unless there’s a problem, but they play a vital role in your health. Your kidneys continually filter your blood to remove extra fluid and waste, which is released from the body as urine. They also help control blood pressure and keep bones health...
Your bladder stores urine from the kidneys until you have a chance to grab a bathroom break! Your bladder is sensitive; it can be affected over time by your cellular health and (in men) even your nearby prostate gland. It is important that you drink lots of water, every day. And for ...
Healthy kidneys filter waste and toxins from your body. Learn how kidneys work and what happens when they no longer function as well as they should.
On the other hand, exercise is good for the kidneys. Taking exercise does not necessarily need to be at a gym, but rather make sure that your heart pumps hard every day by walking quickly or climbing up stairs. You can also help your kidneys by keeping to a healthy weight. ...