How to improve your mental wellbeingProvide, Mind
I think if we all find some self-awareness and self-acceptance, then we can adjust. It is so, so important to adjust our expectations to be more aligned and realistic to our own current situation. So instead of expecting ...
All proceeds are directly benefiting the non-profit JWB Foundation's purpose of integrating self-care approaches, such as exercise, nutrition and mind-body practices, into treating mental illness and promoting mental well-being. Together, we can put a den...
Mental wellness is not a one-size-fits-all journey; different people may benefit from different therapeutic approaches depending on their unique needs and preferences. Each psychological approach offers a unique perspective and tools to help individuals enhance their mental well-being. As the field of...
Newer supplemental insurance products may offer benefits that promote employee well-being. Optional coverage (usually employer-chosen) can offer benefits for: Mental and nervous disorder treatment Behavioral health treatment Substance abuse treatment
Shape culture which values mental wellbeing Promote mental health support, tools, and information Incentivize employee participation in mental health services The Vitality program offers several point-earning activities related to mental health, including surveys, videos, goals and focus areas. These resour...
Implementing these strategies will help you manage stress, stay focused and maintain a healthy work-life balance , leading to both personal and professional success. Next month, we’ll offer more proven productivity hacks and mental health strategies designed specifically for founders and business leade...
Another often overlooked influence on mental health and wellbeing is our students’ diets. What we eat is intrinsically linked to how we feel - a diet high in fruit, vegetables, unprocessed grains and fish, for example, can cut the risk of depression markedly. ...
But if you’ve been running for a while now, you may have already come across the benefits running can have on your mental wellbeing. adidas Runners global mindset coach, Christian Straka, has spent the past decade teaching the integration of mindfulness skills into sports. On mindful running...
repeatedly, they may cause long-term effects on your mental health and well-being. Stress is a normal part of life, but when it becomes overwhelming, it can have a negative impact on yourmental health. At this point, you’d want to try and take steps to make things better for yourself...