How to improve your mental wellbeingProvide, Mind
I think if we all find some self-awareness and self-acceptance, then we can adjust. It is so, so important to adjust our expectations to be more aligned and realistic to our own current situation. So instead of expecting ...
1How to Improve Your Mental and Emotional Health Your mental health and emotional well-being are important aspects of your overall health. In fact, they are just as important as your physical health. Your mental health can be affected by medical conditions such as depression.(1)___No matter ...
Health is not merely about the physical effects you experience on a day to day basis. How you feel mentally is just as important as how you feel physically. If you’ve been neglecting this area of your wellness routine, it’s time for a real change. Boost your mental wellbeing in no ...
Technology, from meditation apps to productivity software, can streamline your workflow and enhance your mental well-being. “Tech tools can help you stay organized and focused,” says Anthony Shaw, president of energy consultancy Progeneration Energy. “It takes some experimenting, but once you fin...
Keep reading to discover how different psychological approaches, each has its own distinct features that can help you improve yourmental well-being. Psychotherapy Often called talk therapy, psychotherapy is a foundational component of therapy that encompasses various techniques aimed at enhancing mental w...
Another way we promote wellbeing is through monthly spotlights. A topic is selected for each month, i.e. nutrition for November, and an LMer will write a blog to share their personal experiences on what the topic means to them. It’s an insightful way to get to know our fellow coworker...
With this in mind,Bobbie Cosmeticshas rounded up five best ways how makeup can be good for your mental health. You’re in control of how you look When dealing with challenges in life, sometimes we feel like we’ve lost dominance on the factors surrounding us. But when engaging in a cre...
Being grateful is a huge component of our overall mental health and well-being. When we regularly engage in gratitude checks, we can learn to focus on the things that matter while letting go of the “small things.” Especially in the age of social media, it’s easy to get caught up co...
the world. Yes, mental health and wellbeing are character traits, and they are also skills. No matter how young or old we are, no matter the physical and/ormental illnesseswe face, no matter the adversity in our lives, we can all develop skills to achieve mental health and wellbeing. ...