How to improve your mental wellbeingProvide, Mind
I think if we all find some self-awareness and self-acceptance, then we can adjust. It is so, so important to adjust our expectations to be more aligned and realistic to our own current situation. So instead of expecting ...
Mental wellness is not a one-size-fits-all journey; different people may benefit from different therapeutic approaches depending on their unique needs and preferences. Each psychological approach offers a unique perspective and tools to help individuals enhance their mental well-being. As the field of...
the veterans self-reported their overall social, financial, and vocational well-being. At the same time, Vogt and her team assessed the veterans for their exposure to trauma, both during their service
Another often overlooked influence on mental health and wellbeing is our students’ diets. What we eat is intrinsically linked to how we feel - a diet high in fruit, vegetables, unprocessed grains and fish, for example, can cut the risk of depression markedly. ...
Shape culture which values mental wellbeing Promote mental health support, tools, and information Incentivize employee participation in mental health services The Vitality program offers several point-earning activities related to mental health, including surveys, videos, goals and focus areas. These resour...
Newer supplemental insurance products may offer benefits that promote employee well-being. Optional coverage (usually employer-chosen) can offer benefits for: Mental and nervous disorder treatment Behavioral health treatment Substance abuse treatment
Implementing these strategies will help you manage stress, stay focused and maintain a healthy work-life balance , leading to both personal and professional success. Next month, we’ll offer more proven productivity hacks and mental health strategies designed specifically for founders and business leade...
1How to Improve Your Mental and Emotional Health Your mental health and emotional well-being are important aspects of your overall health. In fact, they are just as important as your physical health. Your mental health can be affected by medical conditions such as depression.(1)___No matter ...
repeatedly, they may cause long-term effects on your mental health and well-being. Stress is a normal part of life, but when it becomes overwhelming, it can have a negative impact on yourmental health. At this point, you’d want to try and take steps to make things better for yourself...