Vitamin D deficiency is extremely common and research is showing that it may be associated with a variety of conditions. Here's how low vitamin D affects you and what you can do about it.
The article discusses research being done on the impact of vitamin D deficiency and supplementation on asthma and tuberculosis (TB). It references two studies published in the May 1, 2009 issue of the "American Journal of Respiratory and Critical Care Medicine." John M. Brehm and colleagues ...
Although a deficiency of this vitamin can interfere with your dreams, you should not add a B6 supplement without talking to your doctor. Taking too much of this vitamin also can interfere with sleep, making it important to hit that perfect middle ground. 6. Vitamin B12: Important Circadian Rh...
Other factors that might increase the risk of fibroids:Deficiency in Vitamin D; a diet rich in red meat and low in veggies, fruit, dairy; alcohol intake; or starting menstruation at a very young age. Symptoms of Uterine Fibroids While you may have uterine fibroids without showing any symptoms...
How much vitamin D do women over 50 need? You might wonder, “How much vitamin D is really enough?” Unlike many other vitamins, thesunshine vitamin is rarely found in food, which makes having avitamin D deficiency without realizing itvery common; And because so much of our vitamin D int...
How do you tell if you have a vitamin D deficiency. Here are signs to look out for: You havelow and weak immune systemthat has a difficulty fighting infections, often fall sick with colds, seasonal bugs or other chronic infections.
The question of when to take vitamins together or separately is an excellent one and which we address in the "What to Consider When Using" and "Concerns and Cautions" sections of our Product Reviews of vitamin or mineral supplements. How you take a supplement can be just as important as...
Vitamin or mineral deficiency - If you do not get enough vitamin D your body is not able to metabolize calcium properly and you get a disease known as rickets. People with rickets have weak bones (they break easily) and deformities because the bones do not grow properly. If you do not ...
How Much Sun Should You Get? It's near impossible to provide specific recommendations in this area because of the many factors that affect your ability to generate vitamin D from sunlight. But we can provide general guidelines that should be helpful. ...
Being overweight because you get more hungry Your brain not developing properly as you grow Muscles growing 2. Which of the following nutritional deficiencies can lead to blindness? Iron deficiency Vitamin A deficiency Vitamin B deficiency Vitamin D deficiency ...