minutes, or hours tick by when your wide awake may produce a lot of anxiety which will not help you sleep better. Avoid the temptation to watch the clock. Turn the clock around so you can't see the display. Instead, do something productive...
Here's a look at how marijuana can affect your health. Myths and Facts: Recreational Marijuana Use Is marijuana safe for teens? How does it affect their grades, their mental health, and more? How does marijuana work on the brain?
Narrowing of the coronary arteries of the heart is one of the most dangerous consequences of smoking. Since smoking also raises blood pressure and makes blood more likely to clot, the risk of a heart attack is dramatically increased. Smoking can also affect blood flow in other ways. Erectile ...
Many people believeelectronic cigarettes(also called e-cigarettes or vapes) are a safe alternative to traditional cigarettes. But with a recent report from the U.S. surgeon general calling e-cigarette use “a major public health concern,” this may not be the case. The FDA reports an alarming...
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However, there is a lack systematically synthesized evidence on the interactions between epilepsy and seizures and smoking, tobacco use, vaping, and smoking cessation. Methods and analysis: This scoping review protocol guided by the Joanna Briggs Institute Manual for Evidence ...
Vegetable oils and processed meats also promote inflammation, which can adversely affect your memory.Consider CholineCholine – an essential nutrient found in eggs, beef liver, soybeans, and potatoes – supports brain development. The recommended adequate intake (AI) of choline for healthy adults ...
For exercises, running, swimming, dancing, and walking are excellent choices to begin with. And for diet, shifting to leafy greens and lean meat is the way to go. But you can also add herbs likered jongkong kratomto improve your rest time and mental health further. ...
Read also: Why healthy teeth are the key to good health? The Effects of Bad Breath on Your Health While bad breath may seem like a minor inconvenience, it can have significant effects on your overall health. Chronic bad breath can indicate an underlying health issue, and in some cases, it...
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