How does sugar affect your body? Sugar adds calories which if you eat more than you need, you will gain weight. Weight gain increases your risk of getting heart disease, diabetes, high blood pressure, or even some types of cancer. If your body doesn’t make enough insulin like a person...
No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways. Here’s a closer look at how sugar can mess with your health, from head to toe. Your Brain Eating sugar gives your brain a surge of a feel-good chemical called dopamine. ...
So, as we continue to discuss how sugar negatively impacts our health, we are talking about fructose only. Sugar is not only addictive, it’s hazardous to our health. Yes, it’s bad for your teeth, but it goeswaybeyond that. How Sugar Negatively Impacts Our Health Creates Non-Alcoholic ...
The mind-body connection with your blood sugar, energy levels, health, and weight loss are often overlooked. Consider this typical example of stress-eating and what it does to your mind and body. When you’re feeling stressed or anxious, you turn to your favorite ice cream or donut. Eating...
The solution here is to avoid sugar or make low sugar choices. Read labels! Take the time to think about what you are putting into your body and how it will affect you. If you make a conscious effort to reduce your sugar intake, over time your body will stop craving it....
There are other health problems that can be caused by drinking too many sugary drinks: Weight gain:By drinking sugar-sweetened beverages, you’re likely to compound the calories in your drink with more calories at a later meal. Sugary drinks don’t give you the same full feeling or satisfact...
Using these mind-body approaches can help you regain control of your psycho-emotional health and create an environment within your body that supports health rather than disease. 治疗心灵、身体和精神 治疗和预防疾病需要身体、...
And while omegas are good fats for your brain, long-term consumption of other fats, like trans and saturated fats, may compromise brain health. 虽然Omega这类脂质对大脑有益,但长期食用其他脂肪,如反式脂肪和饱和脂肪,可能...
We know diabetes affects your blood sugar, kidneys, other organs, and overall health, but how does it affect your mouth? If your blood sugar is uncontrolled, oral health problems become more likely. Uncontrolled blood sugar impairs your white blood cells, which are the body's main defense aga...
Sugar The truth aboutsugarisn’t so sweet. This ingredient has been implicated in high blood pressure, inflammation, weight gain, diabetes and other physical health conditions, but it’s also bad for our mental health. “This won't be a surprise, but it will be a surprise from the perspec...