If you have emotional experiences that affect your ability to function, consider talking to a licensedmental health professional. Above all, stay positive.You may not become friends with everyone you meet, and that's okay! Maintaining a friendly attitude and demeanor can improve your life relationships. It also increases your chances o...
We use essential cookies to make sure the site can function. We also use optional cookies for advertising, personalisation of content, usage analysis, and social media. By accepting optional cookies, you consent to the processing of your personal data - including transfers to third parties. Some...
For centuries, healers have ponderedthe connection between mental and physical health. In recent years, science has begun to recognize the powerful connections through which emotional, spiritual, and behavioral factors can direc...
Habits are behaviors, routines, or rituals that we practice on a regular basis. Some habits can be unhealthy, while others can promote positive physical and mental health.
Impact of Spirituality on Mental Health Spiritualityinfluences many decisions that people make. It encourages people to have better relationships with themselves, others, and the unknown. Spirituality can help you deal withstressby giving you a sense of peace, purpose, and forgiveness. It often becom...
Supportive? Addictive? Abusive? How AI companions affect our mental healthdoi:10.1038/d41586-025-01349-9SocietySoftwareComputer sciencePublic healthPsychologyStudies suggest benefits as well as harms from digital companion apps — but scientists worry about long-term dependency.#Studies suggest benefits ...
Processed Foods and Mental Health Problems Diets high in processed foods, sugar, and unhealthy fats can have detrimental effects on mental health. Processed foods often contain additives, preservatives, and artificial ingredients that can negatively affect brain function. Key concerns include: ...
Behavioral counseling targets behaviors and how they might connect with thoughts, beliefs, and emotions. With this type of therapy, you can explore symptoms of various mental health conditions. However, you do not need a mental illness to partake in therapy. Counseling can provide life skills and...
leading to feelings of inadequacy and self-doubt. Changes in roles and relationships can further complicate matters, as individuals may struggle to redefine themselves outside of the context of their marriage. Divorce can challenge one’s sense of identity, purpose, and future goals, leaving individ...
This post focuses on how mental health can affect headaches and how symptoms can be managed more effectively to improve overall well-being.