But in our modern, fast-paced society, the dominant cause of procrastination is thought to be stress and anxiety.但是在我们现代快节奏的社会里，拖延症的主要原因被认为是压力和焦虑。Procrastinators can be smart, capable, and hard-working
Procrastination is a trap that many of us fall into. Research suggests that 95 percent of us procrastinate to some degree. By procrastinating you can damage your performance, harm your reputation, and cause yourself unnecessary anxiety. In this article and video, we look at why procrastination ha...
Procrastination can frustrate those around us. When expectations aren’t being met or tasks that affect others’ work are constantly pushed back, this can damage trust with colleagues, friends, and others in your life. The critical early days of entrepreneurship rely on building your network and ...
What is the root cause of procrastination? The root causes of procrastination are typically emotional and psychological, and there can be common factors for people who experience them. Fear of failure: Where you avoid tasks due to the anxiety of not achieving perfection or meeting expectations Over...
To beat procrastination, the first task is to inspire yourself, find out the meaning of things, and find your interests. Only by doing what you really love, life can be more interesting and satisfying. This is what a healthy life should look like. ...
Manage Test Anxiety Techniques to Conquer Procrastination Steps to Building a Study Plan 7 Effective Note-Taking Methods Test-Taking Tips Memory Techniques and Mnemonics And much more! Anxiety tells you, “You can’t do this!” Be prepared to tell your anxiety, “I’ve GOT this.” ...
A large part of the cause of procrastination is the resistance in the subconscious. The subconscious resistance can be mainly classified into two points, one is “dislike” and the other is “difficulties”. "Dislike" can cause resistance and cause delays. The "difficulties" type of resistance ...
Inadequate sleep can cause insufficient sleep syndrome and other medical issues ranging from hypertension and anxiety to heart attacks and strokes. Optimizing your sleep environment is a great way to kick-start a daytime sleep schedule. Make your bedroom as dark as possible to replicate night-time ...
Sometimes, we delay starting a task or project because we feel anxious about it, and anxiety procrastination can also manifest as perfectionism, when you hold yourself to an unnecessarily high standard and it feels impossible to overcome the task in front of you. Whatever the root cause, one ...
If you do, take a walk outside. Are there spaces where you can take a quiet break and meditate or contemplate? If so, head to them for a few minutes when you’re stuck. Even 15 minutes a day in an immersive nature reality space has been shown to reduce stress andanxiety[Putrino et...