Although you probably understand that poor dental care can lead to cavities, did you know that other, more serious health issues can arise? Learn more here.
Poor oral health can make your mental health worse. You might feel embarrassed about your teeth, or you may find it hard to eat or drink when you’re with other people. This can cause you to avoid being with people, which can affect your well-being. Here are some steps you can take ...
Poor self-care: Neglecting personal hygiene or wellbeing, sometimes forsaking your health and wellness. Personality change: Drastic or subtle shifts in personality, demeanor, or handling of day-to-day situations. What triggers emotional pain? Emotional pain can be triggered by many factors, often ...
When you don’t do physical activity, your muscles can become tense. You may feel tightness in your neck, shoulder, and chest and such persistent, low-level discomfort can affect your concentration. 4. Poor eating habits What we eat contributes to how we feel, including our mental ...
Take care of yourself.You will feel better about yourself you treat yourself well. Exercise, eat healthy food, and practice good hygiene. Have fun.Take time to do things you enjoy. It will help to improve your mood and feelings about yourself. Make a list of things you enjoy doing and ...
Acute insomnia typically clears up on its own, but it can also develop into chronic insomnia if left unmanaged. Chronic insomnia can be due to stress, but it can also result from poor sleep hygiene, mental health disorders, sleep disorders, physical or neurological problems, and medications. C...
Disease-causing microorganisms often spread from mishandling of wastes and poor hygiene. Also, the failure to restore a blocked sewer pipe can lead to backflow issues. Usually, treatment plants receive wastewater from our toilets, kitchens, and bathroom pipes. Even when solid wastes are collected,...
Wonderinghow to sleep for longer?Make sure you're practicing goodsleep hygienebefore bed. (Image credit: Luis Alvarez via Getty Images) 10. Reduce your alcohol intake “Drinking too much alcohol is associated with poor mental health, reduced satisfaction with life, and increased psychological distre...
even if you’re not going to go anywhere as that affects your cognitive sharpness and mental health.[21]On the same principle, take care of your hair and nails. Personal grooming as well as basic personal hygiene[22] affect how we perceive our self and our own worth and affect the respo...
Embarrassment:Some people might feel embarrassed about bed bugs, thinking it’s a sign of uncleanliness or poor hygiene. Please know that bed bugs can infest even the cleanest of environments (even hospitals), and it does not reflect your cleanliness or character. ...