What is bibliotherapy? Read more about bibliotherapy, its subtype poetry therapy, & its mental health support for issues like anxiety, depression, & PTSD.
Our mental health is what determines how we handle stress or conflict. It can help dictate how we make decisions or interact with others. And the importance of mental health doesn’t wax and wane throughout our lifetime. At all stages of life, our mental health is essential. “What ...
In the next section, we'll explore some of the sound effects that can be used when writing a poem. Sound Effects in Poetry Poets have many tools that they can use to create their poems. The one you might be most familiar with is the effect of sound. When words are spoken aloud, ...
If you believe that this may be helpful to you, you might consider journaling, writing poetry or writing a letter or email to someone who wronged you (that you may or may not send). Writing can sometimes help organize your thoughts and may provide insight into the situation. When you ...
You might not be sure where to start with journaling or you might be reluctant if you’re not fond of writing. But journaling doesn’t have to be just about writing sentences. Try different formats. Write lists, make poetry, compose a song, write a letter, draw some art, or try bullet...
Poetry for Reflection:Short but impactful, poetry demands focus. A few stanzas can soothe the mind while encouraging introspection. The key is to choose something enjoyable, not work-related. As tempting as it might be to catch up on industry reports, save them for office hours. ...
Reading a series of material—books, magazines or poetry—exercises the brain. (经常阅读和学习一些新单词。读一系列材料如书,杂志或者诗来练习大脑)”可知,此段讲的是从两方面即阅读和学习新单词来练习大脑,已经讲了通过阅读来练习大脑,所以空处应该讲的是从学习单词方面来练习大脑,承接上文,F选项“学习新...
Religion and spirituality, broadly defined, can also offer meaning, purpose, and hope. Countless patients find or create their own sources of meaning, whether through traditional faith or belief in nature, poetry, art, or science. As one patient who was “not religious” told me,...
Sargent, Michael. S. “Exploring mental dungeons and slaying psychic dragons : an exploratory study,” Smith College. 2014. Burns, Kam. “How Therapists Are Using Tabletop Games to Help People,” inWIRED.October 22, 2022. D&D Beyond. “How D&D can help with Mental Health – With Dr. B,...
Strong friendships improve our mental health and influence how we go about our daily lives. Friendships can help alleviate stress Knowing that you have a support system with people who will help you problem-solve and give you some good, solid advice enables you to combat stress. If you're ...