Improving Your Balance Do you have issues with your balancing? If so, this can put you at risk for falls. This is especially true if you have a chronic condition that causes you to feel dizzy or lightheaded. Physiotherapy can help improve your balance with exercises and training. ...
Learning proper body mechanics and adopting ergonomic strategies can make a significant difference in reducing arthritis-related discomfort. Simple adjustments in posture, movements, and the use of assistive devices can help preserve joint function and minimize pain. Pain Management Strategies In addition ...
Vestibular and balance therapy:If you experience frequent dizziness or poor balance, your doctor may recommend vestibular and balance therapy. Wound care therapy:If you have a wound (after surgery, for example), a physical therapist can help ensure that it heals well and that you recover normal ...
Engaging in various sports not only helps prevent injuries but also enhances athletic skills. Different sports promote diverse physical abilities, such as agility, balance, coordination, and endurance. This well-rounded development can translate into better performance when returning to a primary...
General strengthening— Such as building up the arms and legs, stretching activities, balance training, and relaxation techniques. Exercise programs should be based on each person’s ability and progress as tolerated. How Physical Therapy Can Help Patients at Different Stages of MS ...
Dr. Kristin Campbell, a professor in the UBC faculty of medicine's department of physical therapy, shares how exercise can help in the fight against cancer—and how people can get involved in their research. How can exercise benefit cancer patients and survivors?
The Science of Mind-Body Therapy for Pain Making Moves Towards Wellness In seeking to promote a culture of optimal wellbeing and reduce the startling statistics of chronic disease prevalence, we must embrace fearless experimentation, find joy in self-care, and keep moving. Together, we can create...
This article is all about the structure of the ear and how it functions to help maintain the balance and equilibrium of the body.
Neuromuscular training exercises often involve balance work, dynamic movements, andproprioception exercisesthat challenge the body’s ability to respond quickly and accurately to external stimuli. By improving neuromuscular control, athletes can move more efficiently and react more swiftly to the demands o...
You probably know of someone older — or you have experienced it yourself — who has fallen and broken bones. Due to osteoporosis, menopause can cause bones to become brittle and therefore, easily breakable. But exercise can help. According to the Mayo Clinic, “physical activity can slow bone...