How to tell someone you have OCD, without embarrassing yourselfAnnabelle RC
Knowing where the person is coming from will help you connect with them. Keep their confidence: Even if you really want your friend to get more social support from others, don't share what they're going through until you've asked for permission to loop someone else in, says Rachel. She...
A person withlowself esteem might experience heavy self criticism, chronic indecision, eagerness to please others, perfectionism, neurotic guilt, pessimism and envy. I think you can see why people with OCD struggle with low self esteem…. So the question is, can we raise it while still dealing...
If there’s a situation in which someone tells you about their day-to-day struggles with OCD, it may be difficult for you to empathize with them. This is because you won’t know exactly what’s going through their head. Every single person has things that set them apart from others. B...
Online therapy for OCD Learn how to manage your OCD symptoms with help from a licensed therapist. Get started Understanding Your OCD The first step in knowing how to cope with OCD is understanding which type you have. OCD is sometimes called a heterogeneous condition, meaning symptoms can widely...
The heart of OCD therapy is fostering agency—the ability to choose not to cope through compulsions and to see that life can be brighter on the other side. This is my hope and prayer for every person I am privileged to help. Thank youtoNoah Tileof ourCACfor this insightful article on ...
Focusing on some type of aggressive sexual act (with someone you know or strangers). Need for organization or symmetry. Worry over little things (did I lock the door, etc.). Notice that some of these are obviously far more distressing than others. There are those that have unwanted fantasie...
They may interrupt others, act out of turn, or make hasty decisions that disrupt their life goals. Impulsivity can impact finances through splurges, overspending, or dopamine-seeking behaviors like gambling. An executive functioning coach can help you build strategies for improving impulse control....
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Are we a good fit, or is someone else a better match? Are they “The One”? Do I feel enough “right” or “good” feelings around them? Can I get used to their physical features, or is it a deal breaker? Am I happy with them?