Harper, Hugo and Michael Hallsworth, "Counting calories: How under-reporting can explain the apparent fall in calorie intake," Behavioural Insights Team, 2016.Harper H, Hallsworth M. Counting Calories - how under-reporting can explain the apparent fall in calorie intake. London: Behavioural ...
Slow rates of weight loss are easier to sustain, but hard to stay motivated for, difficult to track, and they can become an increasing mental burden. For busy individuals who can’t afford the lethargy and brain fog, 0.5% seems to be the sweet spot per week. I’m basing this on my ...
If you don’t track your calorie intake on a food tracker app, you may not know if you’re eating too many calories. But, there are a few ways to tell if you’re eating too much: Unintentional weight gain History of being overweight or obese Your clothes have gotten tighter Has any ...
It relies solely on its sensors to track this activity. QCan the Apple Watch track the number of steps in a flight of stairs if I’m carrying something in my hands? A The Apple Watch’s sensors are designed to detect the specific motion patterns associated with climbing stairs, so ...
It also has a barcode scanner for packaged food and saves your favorite meals for convenient logging, so you can easily track your daily intake. What makes MyFitnessPal even more efficient is that it connects easily to Polar Flow, which means you can sync the data between calories consumed ...
I want to be able to enable and disable daily push notifications that remind me to track my calorie intake. Wireframe of settings screen Phew! Almost done. The final step is to put the wireframes and user stories together in one document, with each wireframe and its respective story on it...
The good news is, you can easily fit something you enjoy into your macros. Here’s a trick I use when I want to do just that. But first… One Idea: Track To Your Best Ability + Don’t Obsess When I’m really paying attention to my intake and tracking my macros meticulously, I wi...
People might say,“I hardly eat anything today, but I still can’t lose weight!” Sound familiar? Maybe you’ve even said it yourself—I know I have. Telling someone who already feels like they’re eating very little toeat lessisn’t helpful. ...
However, while drinking enough water is critical, drinking more water than your body needs can be counter-productive. If you overdrink, you’ll pee more often and thus flush out more electrolytes. So don’t overdo it! Based on my WHOOP data, I’ve noticed that on days when I hydrate ...
You’re usually not going to know every single ingredient that is included in each dish or the exact quantities of each, and the goal here is to just estimate as best you can. Also remember that overall calorie intake is far more important than knowing the exact breakdown of protein, carbs...