TapEnter, tap the meal type on the top of the screen, and then select an option. Swipe upwards or downwards on the screen to set the caloric intake, and then tapDone To check additional information that is related to the caloric intake, swipe upwards or downwards on the s...
Slow rates of weight loss are easier to sustain, but hard to stay motivated for, difficult to track, and they can become an increasing mental burden. For busy individuals who can’t afford the lethargy and brain fog, 0.5% seems to be the sweet spot per week. I’m basing this on my ...
How Calorie Intake Has Got out of HandByline: Miriam StoppardThe Mirror (London, England)
First, let’s formalize the idea usingSteve Blank’s XYZ pattern:“We help X do Y by doing Z.” The premise of the application is to enable users to take control of what they eat during the day and of their calorie intake. According to the XYZ method: “What I Eat helps those who...
with the popular food journal onMyFitnessPal. The nutrition database on this app is very extensive, with over five million different types of food. It also has a barcode scanner for packaged food and saves your favorite meals for convenient logging, so you can easily track your daily intake...
My Favorite Meal Prep Ideas Reviews Listen To This Article On How To Meal Prep I'm going to show you a way to meal prep your weekly meals in just a few hours. Bonus: you can track your calorie intake, eat healthy, spend time with your loved ones, and enjoy your favorite activities....
In my years of guiding clients toward their weight loss goals, I’ve emphasized the importance of consistency and progression. Sticking to a new fitness regimen in the long term is non-negotiable to meet your training objectives. Beginners should start by picking a step count that they can hit...
Free Calorie Calculator I came across these apps a year ago, and today I can’t imagine my life without them. These apps are a breeze to use, and I kid you not, it really takes me just a couple of seconds to log my meals. Just a few taps on your phone’s screen and boom, you...
What Should I Drink? The short answer: Water. There's truly nothing better and nothing that your body needs more than good old-fashioned water. If plain old water sounds boring, then here are some other options to supplement your water intake: Unsweetened tea. You can have unsweetened plain...
Fruits are full of nutrients, packed with fiber, and can make for a great snack or part of a protein-focused breakfast! Personally, I blend up frozen mixed berries in my post-workout smoothie. Just remember that fruit, like every other food, obeys the laws of thermodynamics. So, simply ...