One strategy you can try to relieve achy hands is to take regular breaks and stretch your hands. If you spend a lot of time typing on a computer or texting on your phone, make sure to take breaks every 30 minute
According to Dr. Trisha Macnair, a physician, and BBC Health expert, “Some studies even suggest the supplement may be as good as the standard treatment used in mild to moderate arthritis, non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen.” She goes on to state that “gluco...
How Can I Relieve This Pain?Whether your hip pain started abruptly or has been an ongoing problem, you want relief. Here are some things you can do today to help the pain subside.• Reduce High-Impact Activities — Reduce the duration of your everyday high-impact activities by climbing f...
Discover How To Fix Back Pain Naturally - you can relieve back pain naturally using yoga stretches for upper and lower back. We offer personal help
Spearmint tea is a medicinal beverage that offers amazing health benefits, from an upset stomach to arthritis pain. The tea is also free of caffeine and drinking 2 cups of spearmint tea a day can keep the acne away. Tea is refreshing and cleansing for the skin, by avoiding coffee and chan...
Putting myself first when I’m in pain is the best way I know how to reset.” Try sleeping in compression gloves. Blackmon often wakes up with stiff hands. To combat this, she wears a pair of compression gloves to bed. “I read that these can help people with arthritis, and I ...
I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much...
Alternating between heat and cold therapy can be particularly effective for conditions like arthritis or sports injuries. 3. Mind-Body Techniques Practices that focus on the mind-body connection, such as meditation, deep breathing exercises, and mindfulness, can be effective in relieving pain. ...
I know I’m not alone in this struggle. Weight gain is a common symptom of thyroid disease. When people struggle with their weight, eventually they look to the thyroid, so in some ways we can thank our bodies for letting us know there is something going on that we need to focus on....
Hand Pain: Fingertip Touch Arthritis is the usual suspect if you have hand pain. Give this hardworking body part a break with this mini finger workout. Point your hand upward, fingers close together. Slowly touch your index finger to your thumb to make an "O." Move your thumb on to th...