How to Overcome Social Anxiety Without MedicationHowExpert
上文“When trying to overcome it, you should not try to get rid of your feelings of anxiety but should aim to develop your coping abilities when you do feel anxiety.”(当尝试克服焦虑的时候,你不应该试图消除焦虑情绪,而是应该以提升自己处理焦虑情绪的能力为目标。)说明克服焦虑的关键是提升处理情绪...
"中"the ability to cope with the anxious thought"照应上文"coping abilities when you do feel anxiety",衔接恰当。 2. C "Do not start beating yourself up about it, or tell yourself unhelpful things such as 'I will never be able to get out of this' orI am incapable'.”说明了面对焦虑时...
You or the person in both of these scenarios have anxiety disorders, and what I can tell you is that anxiety is very common, much more than people think. Right now, one in 14 people around the world have an anxiety disorder, and e...
Actively seeking out and taking part in supportive social environments is one of the effective way on how to overcome social phobia or social anxiety disorder. You can refer some great manners to start interacting with new friends or others in positive ways: ...
While anxiety is normal human behavior, some people experience it at a worryingly high level. The good news is you can deal with anxiety, even if it seems you don’t have control over it. Check out these coping strategies that may help you overcome anxiety! Identify Potential Triggers Some...
【1】根据文章题目How to Overcome Social Anxiety可知,本文主要介绍了如何克服社交恐惧。文章就其提出了几点建议,根据后文No matter what your symptoms are, there are things you can do to deal with social anxiety.不管你的症状是什么,你可以做些事情来处理社交焦虑。C项There is no need to worry, though...
43 G 【解析】根据本段主题句“Controlling your thoughts. (控制你的想法。 )” ,以及设空处前面的句子“Faulty thinking is another feature of social anxiety.(错误的想法是 社交焦虑症的另一个特征。 )” ,以及下文“People with social anxiety always overestimate how badly others think of them.(患有...
How Can You Overcome The Anxiety Trick?The thing that makes fears and phobias so persistent is that virtually anything you do to oppose, escape, or distract from the anxious feelings and thoughts will be turned against you, and make the anxiety a more persistent part of your life....
How to overcome anxiety and uncertainty when communicating through the uncertainty reduction theory (URT)? (多选)A.We ask others about the person we’re interested in or try to set up a situation where we can observe that person.B.We should observe t