How can I lose 10 kgs in 3 days? Here are some tips that will help you lose 2–3 kgs in just 10 days.Keep yourself hydrated throughout the day. Water has a very important role in helping flush out toxins from the body. “Drinking water first thing in the morning gets your metabolis...
S3: I am so busy with my study that I fail to spare time for workout. T: Well, after this lesson, I hope you will develop an interest in exercise. As for me, I like running and swimming best. It is worth noting that I succeeded in losing 10 kgs through exercise. Step 2 基于真...
Sometimes you confuse with your hunger; you must be eaten when you feel starving. The best way to lose weight in 2weeks of 10 KGs is to drink plenty of water. Water keeps you full, and ultimately you feel less hungry. 14# Physical Activity No doubt, food plays a vital role in reduci...
I had 7 extra kgs and a bit of belly, mostly because of sitting all day really. I used to drink a lot of iced tea with meals but ~3 months ago I switched to only water. The result? Lost 3 kgs without doing absolutely nothing else, no increase in activity or anything, just that ...
I feel like I can finally be myself, like I was being held back and didn’t even realise it!Healthy Mummy you are my rock! Trust in the plans. They’ve changed my life forever!” Renee Has Lost 46kg This beautiful and hard working lady has lost an amazing 46kgs usingThe Healthy ...
On many occasions, I tried to lose weight by going on drastic diets and spending long hours in the gym.Such extremes were not sustainable and it wasn’t long before I was back to my chubby self again.Tipping the scales at 95kg was my new high. ...
People always ask me what moment led me to lose over 150 pounds in 9 months on the Slow Carb Diet (SCD). I crack a smile when I get asked. Unlike some, who can pinpoint one moment in time which defined the start of their journey, I have three “moments” that immediately come to...
Still, Karla went on to lose 55lbs (25kg). For us it was a reminder that we could do more than just posting recipes on our website. Karla showed us what good food can do and how important support is for weight loss. The inspiration for our weight loss program was planted. ...
I tried going to the gym before and it didn’t work for me. Probably because I tend to get too lazy to go. So I just worked out at home. I love working out to Shaun T’s Hip Hop Abs. This is what I did to lose weight when I gave birth to Ykaie 9 years ago. So this is...
To lose 20 pounds in a year you will need to eat 200 calories less per day than you were eating when your weight was stable To lose 20 pounds in 1 month, you need to eat 2400 calories fewer per day. Overweight people who usually eat 4000 calories per day can lose weight quicker than...