But some of the thingswe holdon to are neither practicable nor of any use to us. In fact they only hold us back. Two of those things are regrets and resentments, and what we discover is that we can’t get ahead while we are still pulling them along with us. ...
I refused tolet go of resentment. Not until I realized I had to move on and forgive my ex was I able to change my future and have a fulfilling relationship. Once I changed my approach and adopted a few strategies to help deal with my pain, I was able to live a happier life. Manage...
How can it be “happy hour” if I spend the entire time crying tears of self-loathing & despair into my $1.50 beer? –Unknown Are you struggling with self-loathing? Pay attention to these signs – some of them are surprising and lesser-known than the others: Extremely harsh self-talk ...
Emotional burdenis an emotional load, which is created when you make it a habit to dwell on upsetting memories, guilty conscience, anger, resentment and hurt feelings. It is like putting a bag on your back and carrying it with you wherever you go, no matter how heavy and inconvenient it ...
forgiveness include guilt,shame, self-condemnation,depression, humiliation, as well asresentmentor bitterness. Forgiveness plays a crucial role when it comes to letting go ofguiltand moving on from what you did. By forgiving yourself, you can work toward freeing yourself from being stuck in the ...
“I know this isn’t your favorite thing, and I don’t want to get onto you, but ___ still needs to be done. When can you have that completed?” “I’m catching up on my to-do list and noticed I haven’t gotten your reply about ___. I cannot proceed to the next step unti...
You’ll have a hard time letting go if you still dwell on feelings of resentment and anger on the relationship and why it didn’t work the way you wanted it to. Whatever what-ifs you have about your relationship, let it all go and simply focus on the bright future ahead of you. [...
Growing up means facing new challenges -- but for some kids, uncertain situations lead to anxiety that parents often seek to soothe. Psychologist Anne Marie Albano explains how constantly rushing to fix a child's problems can perpetuate a lifelong cycle of dependence and resentment -- and shares...
My classmates are very helpful and If one of my classmates has some problems, my classmates will help them solve So they are We help each other and take care of each I hope you can be a polite and helpful child, and I hope you can get on well with all of your ...
Go to bed excited. If you’re not a morning journaller, consider writing out your plans for the next day before you go to bed at night. Emptying your brain by making a list of all you want to accomplish in the morning is a great stress reliever. Your journal can look after your car...