So, quick masterclass: Vitamin D is naturally produced in the body when the skin is exposed to UVB sunlight, but it doesn't work through glass - which means we need to look for other options. "Your body naturally produces vitamin D when it's directly exposed to sunlight containing ultravi...
Learn signs of Vitamin D deficiency symptoms and how to approach it naturally. It's a lot cheaper and easier than you may think!
A fair amount of research backs the idea that vitamin D may help put some pep in your step. You might have heard that vitamin D can be crucial for bone health, and that takingsupplementsmay be in order if you’re not getting enough naturally from sunlight or fromD-rich foodslike eggs,...
There have been manyproven benefits of vitamin Dand how it helpsmaintain a healthy immune system; however, as we spend less time in the sun, our ability to naturally make it declines. Including vitamin D-rich foods and supplements are two ways you can ensu...
Vitamin D is hugely important to our health, and I don’t just mean bone health. We need vitamin D for immune function, cell growth and repair, and many other things. We get vitamin D from sunlight and from food, so let’s take a look at which foods have
Get to know your Vitamin D levels The first step is to find where your levels stand. Most of us are naturally deficient, but you can never assume. So there are a couple ways to get concrete information. First, your doctor can easily order a blood test, The test that is administered is...
Vitamin D. This nutrient, made by the body from sunshine, helps you take in calcium and phosphorus, so it’s key for healthy bones and teeth. Older adults don’t make it as well, so supplements can help make you less likely to have bone loss and broken bones. Vitamin B12. This is ...
Most people naturally have good vitamin D levels. Overhyped claims that the compound helps to fight diseases from cancer to depression aren’t borne out by recent research
How do you like to get your Vitamin D? It can be tricky to naturally work Vitamin D into your diet, so why not rely on Snap Kitchen to do it for you?! We’ve got a wide variety of Vitamin D-rich foods in our healthy, chef-prepared meals. Dinner for strong bones, in a snap!
For example, Cheerios have 60 IU of vitamin D in each 1.5-cup serving. Adding more of these foods that are naturally rich in vitamin D or fortified with it can help increase your vitamin D intake. 3. Supplements It’s possible to get enough vitamin D in your diet, but it’s not ...