How to Get More Vitamin D So, how much vitamin D does the average person need? That’s where things can get a little complicated, says Meltzer. “We do not really know what the ideal levels of vitamin D are for immune function,” he says. And since few foods contain vitamin D natura...
解析 【答案】D【核心短语/词汇】vitamin D 维生素D【翻译】为了获得维生素D,根据文章我们每天应该在太阳下待多长时间?【解析】根据第一段第三行“To get enough vitamin D, you should stay in the sun for about 2 hours each day.”为了获得足够的维生素D,你每天应该在阳光下呆大约2个小时。故选D。
Vitamin D is hugely important to our health, and I don’t just mean bone health. We need vitamin D for immune function, cell growth and repair, and many other things. We get vitamin D from sunlight and from food, so let’s take a look at which foods have
Vitamin D, also known as the sunshine vitamin, has become nothing short of a celebrity over the past few years. In fact, you would be hard pressed to find any doctor, pharmacist, or other healthcare practitioner who hasn't heard of all the health benefits it has to offer. From itsH...
For example, Cheerios have 60 IU of vitamin D in each 1.5-cup serving. Adding more of these foods that are naturally rich in vitamin D or fortified with it can help increase your vitamin D intake. 3. Supplements It’s possible to get enough vitamin D in your diet, but it’s not ...
How Much Vitamin D Do We Need for Skeletal Health? Background Vitamin D is critical for musculoskeletal health and has been implicated in the risk of extraskeletal diseases, including cancer, cardiovascula... Domarus,C.,Brown,... - 《Clinical Orthopaedics & Related Research》 被引量: 41发表...
How to get vitamin D The best way to boost your vitamin D levels is through sunlight – make sure to use sun lotion with a SPF if you are planning to spend more time in the sun. You can also increase your levels: Consuming fatty fish and seafood Eating more egg yolks Including more...
you only need 15 minutes of pre-sunscreen sun exposure to produce the vitamin D3 your body needs. The darker your skin, the more time you need in the sun to produce vitamin D. The amount of vitamin D you get from sun exposure depends on the time of day, your skin tone, where you...
We get vitamin D whenultraviolet raysshine on the skin, prompting the body to create vitamin D3, which the liver and kidneys then turn into the usable vitamin D. Although people prefer to spend more time indoors to beat the heat during the summer, Ren says only about 10 to 30 minutes ...
von Domarus C, Brown J, Barvencik F, Amling M, Pogoda P. How much vitamin D do we need for skeletal health? Clin Orthop Relat Res. 2011 March 30 [Epub ahead of print].von Domarus C, Brown J, Barvencik F, Amling M, Pogoda P. How much vitamin D do we need for skeletal ...