Learning how to help someone with anxiety is as much about learning not what to say and do. Never tell someone with anxiety to “just calm down” or “don’t worry.” As I mentioned earlier, that’s like telling someone who is depressed to “smile.” It’s upsetting. And it will...
Okay, so you get the idea. If you were actually in this study, you'd probably be a little stressed out. Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we...
Telling someone with anxiety to ‘just get over it’, or that there’s no need to worry, is useless and will only feed into bad feelings, (‘I know there’s nothing to worry about – so why do I feel like this?!’). They would have told themselves to stop worrying a billion time...
5. Limit your social media: Social media can sometimes act as a trigger for anxious thoughts. Remove notifications from your phone and reduce the number of times you check-in each day.More about anxiety, overthinking and anxious thoughts
阅读理解(七选五)Five Ways to Control Your Anxiety How can you find some enjoyment and keep your anxiety in control? Try the following five steps for a less anxious you.1. Stop comparing yourself to others. When you compare your life to others', you are giving up your power. People have...
My sister has severe anxiety and hates going to the mall. Every time I would go there, I would ask her to go with me (because of my anxiety, I dislike doing things alone), and she would say no. I would get frustrated and feel like I should stop inviting her to do something. ...
The time leading up to a test is so laden with stress and anxiety because tests are high-pressure situations, and high-pressure situations can actually deplete your working memory, and reduce your performance.考试前的那段时间充满了压力和焦虑，因为考试属于高压状态，高压环境会消耗你的工作记忆，降低...
53. Why does the author say some experts’ anxiety seems misplaced? [C] Debates about science are accessible to the public anyway. 【定位】Para. 3 第三句 These days, the public can access debates about science regardless of where they take plac...
Exercise can do many wonderful things for your mind and body. For example, it can help you lose and maintain weight, keep your heart healthy, add muscle mass and strengthen your social connections. But can physical activity help with depression and anxiety? In a word, yes. In fact, the ...
Whether it’s the novelty of being surrounded by nature or the physical aspects of the activity, here are some ways SUP can help you deal with stress and anxiety. Being surrounded by water is relaxing Photo courtesy: NSP Water in all forms is highly therapeutic. There’s even a scientific...