Therapists share tips for how to ask for help with your anxiety so you can find the support you need.
While everyone’s experience with anxiety is different, it is worth doing a bit of research for yourself to understand some of the ways they can be affected by their anxiety. Even though it’s not possible to learn all the things you need to know about something, it would surely do you ...
1. How can I help an employee who suffers from anxiety? How can I help an employee who is suffering from anxiety? The employee in question is a very hardworking, very conscientious employee, but she suffers from excessive worry and anxiety. This isn’t my diagnosis–she told me she’s ...
Okay, so you get the idea. If you were actually in this study, you'd probably be a little stressed out. Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we...
I really don’t think you can outrun a bear. Anxiety helps us meet our deadlines at work and deal with emergencies in life, but when this anxiety emotion is taken to the extreme and arises in situations which don’t pose a real threat, then that’s when you might have an anxiety dis...
第二节(共5小题;每小题2.5分,满分12.5分)根据短文内容,从短文后的选项中选出能填人空白处的最佳选项。选项中两项项。How to deal with anxiety
Encouraging them to draw, colour, knit or do jigsaws to help them focus on the here and now. Making sure they get regular exerciseand fresh air, as this will help to reduce the levels of stress hormones. Teaching them that anxiety is like a wave; if they ride it out, it will peak ...
Something as common as misplacing her wallet, keys, or phone can lead to panic. "Anxiety is feeling like you need to get something done but not knowing what to do," she says. Therapy works on several levels. For one, it can help people with anxiety develop moment-to-moment coping ...
【题目】How to help students deal with test anxiety T aking tests can b e stressful for students. L ik e any other skills, learning to manag e test anxiety needs practic e an d patience. 1B e prepared. 2 Mak e yourself familiar wi th th e test format (what kinds of questions, h...
Whether you’re dealing with stress from school, burnout from work, an illness, or anxiety, journaling can help in many ways: It can reduce your anxiety. Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with various medical condit...