Diet, sleep and exercise also have a profound effect on power levels since missing meals, guzzling down coffee and soda, sitting still for hours on end and burning the midnight oil deplete your energy supply. If
‘awake’ phase of your rhythm; in the afternoon, it can get you through the PM slump. Go for a short walk in the morning, eat your lunch outside whenever possible and, at the very least, open your window. “A bright day can have an alerting effect similar to two shots of espresso...
There are plenty of things you can do to boost your energy. We put together a list of 14 ways you can feel more energized at work, home or on the go. #1 Get a Caffeine Boost A quick and effective way to boost energy quickly is to get a little spurt of caffeine. Now, we’re no...
Energy drinks such as Red Bull combine caffeine (about the same amount as in a small cup of coffee) with the amino acid taurine and other additives to increase alertness and boost athletic performance. Whether its effects are caused by caffeine or by its other ingredients are not yet clear, ...
It's challenging to maintain a healthy work-life balance in an increasingly digitized world. Discover these ways you can use tech as a friend, not a foe.
If you often find yourself thinking, “How can I get more energy?” Consider some of these natural energy-boosting tips. Not only are they the healthy answer to this problem, but they also will not lead to an energy crash later in the day. ...
You don’t need to make it big to become a full-time YouTuber. You just need to start on the right foot. Here’s how.
Learning how to control breathing while running can help calm your mind and boost your performance. Try these simple breathing techniques on your next run. Every new runner has experienced it: run too fast, too soon and you’re quickly out of breath. Often, it’s an indicator that you ...
Under a traditional grading system, a student would get an A if they answer all the questions on an assessment correctly. In a CBE classroom, getting all answers right would earn a 3, for proficient. To get a 4, students must show higher-order thinking on an additional...
These are the people you should be associating with each and every day. They are the energy builders, the ones who will provide you with an energy boost when you need it most; make you smile when all you want to do is cry, and make everything okay no matter the time or day. Cultiv...