If you have anxiety, one of your greatest frustrations might be getting tosleepor staying asleep once you nod off. That’s a problem because too littlesleepcan make anxiety worse. So make sure you stay away from sleep-disrupting habits, such as caffeine. Set a regular sleep schedule that i...
I have few simple (but not easy) examples how to cure anxiety naturally: Let go of controlling what can’t be controlled It’s easier said than done, but if you can let go of things that you can’t control, you’ll be FREE. In other words, control is rooted in fear. When you...
Some people turn to prescription medications, but mental health medicines have significant dangers and considerable addiction risk. That's why so many people want a way to treat anxiety naturally. Luckily, there are several options for curing anxiety that do not involve any type of prescription med...
After my son was born, I felt a deep and chronic sense of anxiety, overwhelm, and some resentment that my life was no longer my own. Eventually I had to acknowledge and label my emotions so that my life wouldn’t be run by them. So I allowed myself to get into the habit of askin...
Mood swings can be a symptom of an anxiety disorder, a thyroid disorder, ADHD, depression, bipolar disorder, dementia, schizophrenia, or substance abuse. They can also becaused by some prescription medications, especially anti-anxiety drugs, sleeping pills, antidepressants, and stimulants used to ...
You can infuse water with just about anything. Take any fruit from your fridge or freezer and let sit in water overnight to naturally infuse some flavor. Try combinations like mango and strawberry, apple and cinnamon or blueberry and mint. You can also add herbs like mint and rosemary. ...
poor mental health. Without the ability to do that, I believe I’m destined for anxiety and depression to be lifelong companions. That may sound defeatist, but my reality isn’t as gloomy as that last sentence might suggest, and the reason for this is something I can definitely point to....
“Mindfulness has transformed my life to the point where I barely recognise my old self. Most of my life was spent in a state of depression and high anxiety. Since I came to mindfulness four years ago, I have experienced very little anxiety in my life and I've had no depressive periods...
What I’m going to offer you today are proven and natural ways to ways to help depression. Make no mistake – this isn’t a quick fix. People often ask me about how to beat depression fast or how to fight depression alone. And although you can beat depression fast, it won’t happen...
Sometimes things do go wrong, like I forget to cut out enough craft supplies for a program, or a patron is unhappy about something, but I always handle it. I try to remember those moments when anxiety lands her claws in me, to remind myself that even though I feel like I can’t ha...