You see, when I focus on the intention of the other person, there is no need to take it personally. When I applied this strategy very consciously, I admitted, I feel much more at ease on the field. When the coach, the players or the spe...
Our mental health affects how we feel, think, and act on a daily basis. It’s more than just “not being depressed” or “not having anxiety” — being mentally healthy takes work. Luckily, we’ve listed out the top 14 ways to improve mental health here. Therapy Making a commitment to...
Every time when we feel stress, others will ask us to be relaxed. And we all know that relax is good for us to make things successful. I think maybe it is because people can gain enough energy and clearing their mind after relaxing. But relaxing doesn't means indulging. Some people may...
Sometimes we become so disconnected from our true beauty that we neglect and mistreat our bodies, further entrenching us in low self-confidence. But as you begin to treat your body more lovingly, you will feel better mentally and physically, affording the clarity to recognize your true inner an...
I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep...
I gave you that example because that is one of the (faulty) core beliefs that can make you (the most) feel inadequate, unlovable, undesired, unimportant, and many other things starting with a [un]. Now, that you (most probably) feel mentally stronger, tougher and resilient,do you believe...
How can I stay mindful when I am super busy? When your life is significantly hectic, the best way to stay mindful is to carry out one activity at a time. One of the pitfalls that many people encounter when super busy is that they try to do too many things at once. If you feel th...
one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit...
Mental health check-ins are an important part of self-care. By regularly seeing how you feel mentally, you’ll be able to better protect yourself against serious mental distress such as burnout. And don’t just keep the mental health check-in for yourself. Get your loved ones in the habit...
To be healthy also includes being mentally healthy. we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. A good moon have our work well. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in...