For example, people withgeneralizedanxiety disorder worryexcessivelyand constantly about everything going on in their lives, and they find it very difficult to control this worry. They also have symptoms likerestlessness, fear; they find it hard to fall asleep at night, and they can’t concentra...
I really don’t think you can outrun a bear. Anxiety helps us meet our deadlines at work and deal with emergencies in life, but when this anxiety emotion is taken to the extreme and arises in situations which don’t pose a real threat, then that’s when you might have an anxiety dis...
And after all that, if you still can't fall asleep, don't lie awake in bed.做了这些之后如果你仍然不能入睡，那也不要醒着躺在床上。Studies show that not falling asleep for an extended period of time causes anxiety and only makes things worse.研究表明，长时间不睡觉会导致焦虑，只会让事情...
Sleep anxiety is rooted in fears and worries tied to falling asleep, while insomnia is a sleep disorder that makes it challenging to fall asleep or stay asleep. The two conditions can overlap, with sleep anxiety worsening insomnia and the sleep deprivation from insomnia worsening sleep anxiety. ...
One of the worst things you can do if you're having trouble falling or staying asleep is to watch the clock. Watching the seconds, minutes, or hours tick by when your wide awake may produce a lot of anxiety which will not help you sleep better. Avoid the temptation to watch the clock...
In this post, we’ll explore what World Sleep Day is all about – its history, why it matters, how it’s celebrated worldwide and, most importantly, how you can take part. Whether you struggle with sleep or just want to optimize your rest, you’ll walk away with actionable steps to ...
about falling back to sleep. "It's recommended that you think quietly about staying awake rather than trying to actively fall asleep. Be comfortable with being awake. This prevents you from getting excessively anxious about being awake and paradoxically, can help you fall back to sleep,...
that can improve the chances for enhanced sleep quantity and also sleep quality. [MUSIC PLAYING] So many of us when we get into bed and we turn out the light, we expect sleep to be a little bit like a light switch that we should be immediately able to fall asleep. In f...
“Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects.”— Anxiety and Depression Associati...
It’s uncomfortable for me to lie in bed with you until you fall asleep, and I have some chores I have to do at night, so I can’t stay in your room anymore even though I love you very much. Dad (Mike) is going to stay with you for a week to help you get used to this.”...