Then, in my early 20s, I learned about social anxiety and my entire life finally made sense. Social anxiety and introversion aren’t the same thing, but, for me, they tend to intertwine, making social moments even less appealing and even more draining. But, on the other hand, enoughtime...
Retail therapy is obviously no cure for social anxiety, but sometimes clothing really can make you feel like a new person with a new attitude. Try to get yourself out of a rut by purchasing something outside your comfort zone. Choose a unique accent piece both to try something new and to...
"How can I reconcile my lifelong struggle to love my disabled self exactly as it is with my use of medical technology to reshape my gendered and sexed... A Baril - 《Qed A Journal in Glbtq Worldmaking》 被引量: 0发表: 2018年 Brilliant Imperfection: Grappling with Cure by Eli Clare (re...
How Can I Cure My Gambling Addiction?Daily Record (Glasgow, Scotland)
“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself with are externals, not under my control, and which have to do with the choice I actually control. Where then do I look for good and evil? Not to uncontrollable externals, ...
This is a simple trick that helped me to cure the anxiety, and feel more relaxed. When my house is clean and my workspace is organized, I can breathe easier. Writing things down, planning everything carefully makes me feel more prepared for whatever the day throws my way. Every negative...
addiction and social anxiety. So I live on both sides of this chasm. And I'm offering some guidance based on my experience to help you build a bridge across it if you want to. It's not hard science, but I worked with a lot people I know who've lived with depression to refine the...
In my experience, the best forms of anxiety-reducing play areoutdoor sports.They are social (more than one person is required), mildly competitive, and cause everyone to break a sweat in the fresh air and sunshine. However, any fun play activity that you can do on a regular basis with ...
So long as you're headed in the right direction, you can get where you want. Self Help for Nervous SweatingDo you want more help with this? I’ve written a self help guide, based on the methods I use with clients who come to my office for help with nervous sweating. It’s a pdf...
We all experience times of anxiety or stress due to our everyday life challenges. While these are normal responses, when our stress levels get too high, they can be detrimental to our health. There are some powerful tools I will share to address ongoing feelings of anxiety: ...