Being gentle and understanding with yourself, the best way to deal with grief is to allow yourself to experience the emotions and feelings as they arise. In addition to accepting your feelings, there are other things you can do to help yourself during this difficult time: Tip #1 – Do Not...
How Did My Early Experiences of Grief Influence My Grief Counselling? And How Did Being a Grief Counsellor Influence My Later Experiences of Grief? Grief Matters: The Australian Journal of Grief & BereavementMorawetz, David
Grief can push us to the limits of “us,” which is why grievers often say and do things that they might not otherwise. While it may hurt to hear a harsh remark or dismissal from a loved one, consider whether it’s just because of their current situation. And if the person d...
My personal experience in grieving the death of my 6-week-old son Michael was central to my becoming a grief counsellor and a teacher of grief counselling, and it taught me the value of Fulton's theory of the normal Grief Storm. Two decades later, my experience as a grief counsellor was...
you. For example, maybe your partner did something wild they would never do with you. Without context, it’s easy to create a false story around the why but perhaps the why is as simple as they were young and drunk. Asking curious questions can fill out the story: What ...
We hope that general practitioners will consider counselling their dying patients more actively, including those in hospital where terminal care may be poorly handled psychologically. This entails a major change in training which we hope is taking place through vocational training schemes. We feel a ...
Counselling can help with pain. ... Distract yourself. ... Share your story about pain. ... The sleep cure for pain. ... Take a course. How To Say Sorry For Hurting Someone You Love 42 related questions found What do you do when emotional pain is unbearable?
Dating and relationships expert Callisto Adams, who has a PhD in sexuality counselling, says it is common to feel like you've wasted time or lost part of your life when a relationship ends because those partnerships are often built on emotional investments and shared experiences. "When a relati...
Cognitive Behavioural Therapy (CBT) can help you recognise your distorted thoughts and learn to question them. With practice, you can learn to break the cycle of negativity that could be triggered by negative thinking, and replace it with a healthier, more balanced way of thinking. ...
It is often said that we need to be alright with being alone before we move forward with a relationship, but I know that this is often easier said than done. Have you considered seeking out counselling to fully process the loss of that relationship and to be able to move forward (...