Chronically high blood sugar levels can cause people to develop type 2 diabetes and a range of diabetes complications including heart disease, blindness, kidney failure, and neuropathy. The good news is, you can make dietary and lifestyle adjustments to prevent blood sugar spikes, reducing your ri...
Control portion sizes: Controlling portion sizes is crucial for maintaining healthy blood sugar levels. Ensure to have closer attention to how much food you eat, especially carbohydrates. To visually fool your mind into thinking that a smaller piece will be enough, use smaller dishes and bowls. F...
Even without measuring your blood sugar levels, there are certain clues that things might not be “normal.” How do you know if you’re not successfully managing your blood sugar levels throughout the day? Common signs and symptoms not to ignore that can signify diabetes and fluctuating blood...
How To Lower Blood Sugar In 30 Minutes Naturally: Instant Effect GuaranteedJohn W
Tell your doctor if you havediabetes,kidney disease,liverdisease, orgout. Diuretics can increase blood sugar levels and insulin resistance, so you have to be careful if you're diabetic. Diuretics can also raise uric acid levels, which is a problem if you have gout. Low potassium levels are...
If you havediabetes,exercise, extra fluids, andinsulinare easy ways to lower blood sugarlevels naturally. It’s important to know when to use at-home treatment and when you need emergency medical treatment, though. The medical term forhigh blood sugarishyperglycemia. It happens when there’s ...
High blood pressure High cholesterol Type 2 diabetes Males are more likely to gain abdominal fat from drinking than females. Generally, males store more fat in their bellies. Females may gain weight in their abdominal region after menopause when estrogen levels naturally decline. ...
Beat diabetes naturally without side effects. Learn about causes and symptoms of high blood sugar levels, what foods and diets to choose.
Refined sugar sends blood sugar levels, and mood, on a roller coaster ride — first up, then down. Related on Be Brain Fit — How to Stop Sugar Cravings (+ 8-Step Plan to Stop Eating Sugar) Eating mostly unprocessed food should preclude consuming much sugar, but there are many so-calle...
Other tips include hanging out with others who eat healthily, avoiding emotional triggers, and liberally using spices like cinnamon to liven up foods and control blood sugar levels. Chocolate Cravings: A Special Case As cravings go, chocolate is in a class of its own. ...