So, I want to share with you what has worked for me and for many other older women (as well as young women and men) I've worked with. As we age, we need MUCH less food, and this can be challenging. I had to accept that my body needs much less food than before menopause. I ...
How To Lose Weight as an Older WomanMargaret Paul, Ph.DMargaret Paul Ph D
"End dieting. Eat food you like and lose weight." It's human nature to crave what we cannot have. Plain and simple, caloric restriction and extreme dieting don't work. Sure, you can lose weight, but how long will it stay off? Will you be happy? In the Nutrition Without Dieting Syst...
The impact of stress on health behavior can vary in direction and strength, which depend on many factors (mainly personal) and the stage of life a person is at. Lack of sense of control, low self-esteem, and stressor-induced anxiety can foster unhealthy behavior (if not going to include ...
This can be helpful when setting up your grow space. Clones Clones are an exact copy of another plant. When starting with a clone, you can expect the plant to grow and produce buds in a very similar way to the mother plant it came from. This can be helpful to growers because they ...
2. Calories are being made much more prominent.Hands down the most important thing an individual can pay attention to with regard to diet is the number of calories consumed. That’s not to say that other things aren’t important but, plane and simple, calories determine our body weight. ...
It's important to stay active andengagedin activities that we enjoy so that we can continue to lead fulfilling lives. As we get older, our bodies change. We may not be as fast or asstrongas we once were. We may lose some of our hair, get wrinkles, or experience skinconditions. But...
But the greatest barrier to conversations, especially in older generations, are the cultural stigmas, experts agreed. It was not until I learned new words — such as 自卑 (zìbēi), which means “insecure” — that I was able to narrow the communication gap with my parents. Instead of jus...
Drinking water before meals can reduce appetite Some people claim that drinking water before a meal reduces appetite. There actually seems to be some truth behind this, but almost exclusively in middle-aged and older adults. Studies of older adults have shown that drinking water bef...
But burning calories and building muscle tissue are important, especially as you get older. You naturally lose muscle mass with age, which affects both strength and, to some extent, metabolism.Working outregularly can help slow down that decline. It has many other important health benefits, too...