Introduction by Trevor JusticeOwner/Director
Building muscle and strength can be a challenge on a vegetarian diet, expert nutritionist Anita Bean walks you through exactly how to do it the right way.
RELATED: How to get enough protein on a vegetarian diet 2. It's not always cheaper While most people would cite going veggie as a cheaper way of life, if you eschew fresh veg and pulses for faux meat, the cost of your weekly shop can add up. Some meat alternatives can cost as much...
The word freegan is a combination of "free" -- as in it's free because you found it in a dumpster -- and "vegan," a vegetarian who abstains from all animal products. Not all freegans are strict vegetarians, however. Some would rather eat found meat, dairy and eggs than let food go...
Older adults who don't get enough protein are more likely to be frail, meaning they are weak, move slowly, feel exhausted, and maylose weightunintentionally. Frailty increases the risk of getting hurt or sick. Children with extremely low protein intakes can develop a condition called kwashiorkor...
This is partly because protein quality is complicated and can be difficult to interpret, but that doesn’t make protein quality unimportant. You might have heard the term “complete protein” or seen a food label claiming the food is “high in protein” or a “good source of protein” – ...
How do vegetarians get enough protein? How Calories Work How Landfills Work How Composting Works How Organic Food Works How Dieting Works How Diet Pills Work How can a diet pill make you feel full? Would a fat tax save lives? More Great Links Freegan.info Planet Green: Green Furniture Sourc...
Over the few past years we’ve developed a program called the Vegetarian Protein Fix to help women lose weight. At its core, it’s a system to make sure you get enough protein in your diet, even as a vegetarian, to help with weight loss and improving healthy life expectancy. ...
Why You Need Protein Your body needs protein tomaintain and build muscle. The building blocks of protein areamino acids, and not all amino acids can be made by the body — so we need to get them through food. If you don't get these additional amino acids from the protein in food, yo...
Some people think everyone should be a vegetarian, because we do not need to eat meat to have a healthy diet. To what extent do you agree or disagree? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words. Task 2 ...