Use a number. For example, if you want to lose weight, identify your current weight and the ideal weight you want to achieve. If you weigh 70kg now, your goal may be to get to 65kg in 3 months. If your goal is to write a book, you can make it measurable by including the # ...
SMART原则强调目标应具体(Specific)、可衡量(Measurable)、可达成(Achievable)、相关性(Relevant)且有时间限制(Time-bound)。 SWOT分析通过评估内部优势(Strengths)、劣势(Weaknesses)与外部机会(Opportunities)、威胁(Threats),帮助企业制定有效战略。 KISS模型(保持、改进、停止、开始)通过明确哪些做法应维持、哪些需求改善...
One of the guidelines I give people for writing goals that are measurable is to use words that a 5th-grader (10 year old) would understand. It’s not aboutdumbing-downour goals. It’s about making sure they can be understood accurately. If instead they are written with management jargon,...
The SMART FOR ME goal setting rules provides us with another model for useful goal setting. SMART FOR ME is an acronym that stands for specific, measurable, attainable, realistic, timed, focused, optimistic, ready, meaningful, and exciting. Let’s now take a more detailed look at each of t...
2. Make goals measurable. This one goes hand in hand with making your goals specific. If a goal isn’t measurable, then you have no way of knowing when you’ve accomplished it. A goal like “lose weight” has no target attached to it, but “lose 20 pounds” has a clear finish line...
There is a measurable relation between how much a person learns and his attitude toward the subject to belearmed. When faced with a difficult learning task, one path to success is to concentrate on the positive aspects ofthe subject matter. If a student has a boring teacher, one solution is...
What needs to be accomplished? Who’s responsible for achieving the results? What steps are required to achieve it? The answer to these questions will frame your project’s roadmap or action plan. M: Measurable Smart goal planning is only effective when you can measure results. The key metri...
Self-control is a finite resource, and using it extensively can lead to decision fatigue. This phenomenon is known as “ego depletion.” Every time you exercise self-control, your decision-making power reduces until you ...
specific, measurable, achievable, relevant, and time bound. You might find that the real reason you haven't traveled is because your plans have been too vague or unrealistic. Think about how you can adjust your vision and rephrase it as a SMART goal, so that you can make your dream come...
1D Realizing the importance ofthe goal can focus attention and strengthen themotivation(动力) to achieve what you want.Divide the goal into a series of small, specific,measurable tasks. 2 AChecking each one off the listmay invigorate(激励) you to keep going - as well thehit of dopamine(...