Last week I told you about how the body uses vitamin C and foods that contain vitamin C, such as oranges and tomatoes. Now I want to discuss vitamin D which is important to human nutrition because it helps the body to absorb calcium. Calcium as you know is essential for maintaining healt...
《应用英语教程视听说2》 答案 Unit 11 How to Stay Healthy Unit 11 How to Stay Healthy?1.1. i 2. a 3. h 4. j 5. d 6. b 7. g 8. c 9. e 10. f 2.1. immune system 2. obesity 3. infection 4. chronic 5. Lean 6. aerobic exercise 7. stroll 8. stretches 9. inflammation...
Calcium helps in muscle function. It enhances the functioning of the kidney, nerves and muscles. It also[...] Vitamins And Nutrition For Healthy Bones Bone Health And Foods For Healthy Bones Calcium is the mineral in the bones, which are utilized, based on the need of the body. Poor ...
It's very important to keep healthy. I think we should have healthy diet every day and eat proper food. We shouldn't eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make...
Calcium-rich foods help us milk cheese, yoghurt(酸奶) and nuts. 1 Eating these foods every day helps our bones grow strong. Doing fun exercises Exercise is fantastic for our bones. Weight-bearing exercises(负重运动) are activities where your feet and legs carry your body weight. This kind ...
of calcium include dairy products, molasses, and leafy green vegetables. Along with adding calcium-rich foods to yourdiet, you should make sure you're getting enoughvitamin D, which helps your body absorb calcium. Cut back on processed food, especially soda, which can make you lose calcium. ...
There are other ways to increase your vitamin D intake, here are some vitamin D rich recipes from the 28 Day Weight Loss Challenge…. Why do we need vitamin D? Vitamin D plays a crucial role in helping calcium be absorbed into the body. It also helps sustain good bone health and muscle...
Given that calcium helps to strengthen bones, this, in return, helps decrease the risk of developing osteoporosis, a disease that weakens your bones. When your body does not get enough calcium from other sources, it relies on the stores of this mineral within your bones. This thins and weake...
body water content 人体内水分含量 kidney system 肾脏系统 retain 保持,留存 kick in 开始起作用,见效 flush out 清除,排出 toxin 毒素 digestion 消化 shock absorber 起减震缓冲功能的物体 calcium 钙 magnesium 镁 练习 选择意思恰当的单词或词组来完成下列句子。
Kidneys perform an important role in supplying calcium supplement in the body. With the reduced calcium intake, a type of hormone affected by vitamin D can be released this hormone helps encourages release of calcium through bones soaked up from your intestine. However, kidney is actively away fr...