That’s because high blood pressure, or hypertension, quietly damages your body for years without producing any outward symptoms. While some people may experience headaches, problems breathing, or nosebleeds, these signs usually don’t occur until your hypertension reaches severe levels. In fact, ma...
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Therefore, it needs to be measured at least every two years.Two numbers are used to measure your blood pressure. For example: The top number, systolic pressure, refers to the pressure inside your artery when your heart squeezes to pump blood through your body. The lower number, diastolic ...
Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sha
How Stress Affects The Body 压力如何影响身体Brain: difficulty concentrating, anxiety, depression, irritability, mood, mind fog大脑: 注意力不集中、焦虑、抑郁、易怒、情绪低落、思维混乱Cardiovascular: higher cholesterol, high blood pressure, increased risk of heart attack and stroke心血管疾病: 高胆固醇,...
How Stress Affects You What You Can Do Sources: How Stress Affects You Feeling stressed can throw a gigantic wrench into your regular management routine. You may skip meals, forget to take your medication or not get enough exercise. All of which have an impact on blood sugar levels. ...
Chronic stress is a well-known risk factor forheart disease. When you’re stressed, your body releases hormones like cortisol and adrenaline. These hormones increase your heart rate and blood pressure, which can damage your arteries over time and lead to conditions like high blood pressure and ...
Stress takes a toll not only on your body, but also on your mind. It weakens you mentally and holds you back from being able to think straight. This affects your work and makes you perform badly. How Stress is killing working professionals ...
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Conversely, chronic stress can be thought of as stress that's continuous. If you're experiencing chronic stress, your body stays on high alert and in a high metabolic function,which can lead to high blood pressure, heart disease, diabetes, anxiety, depression and lowered immune function, Peake...