The public perception of what big biceps are (and how easy it is to grow them) has been skewed by the massive appendages of those whose arms fall squarely outside the realm of “normal.” Rest assured that, no matter how hard you train, you won’taccidentallyput on too much muscle and...
This one is a bit of a luxury, but this clever device allows you to do tricep dips, bodyweight rows (kind of like a horizontal pull-up), chest dips, and more. The thing I like about it, other than its versatility, is how portable and compact it is for what it allows you to do...
Now, this may be an obvious point to make, but it’s certainly one of the most important when it comes to finding ways to avoid distractions while studying. Did you know that, on average, it takes us 23 minutes to refocus on our work after being interrupted? If, like most of us, ...
A. people live in big cities are more willing to do sports B. fast walking is not difficult, and it costs little and works well C. It’s bad for people to walk fast for more than 10 minutes at a time D. It’s good for people to do exercise in the gym ...
How big can you get naturally? Pro bodybuilders and their pimps say that the sky is the limit if you have the right genetics and work like a mad monkey in the gym. And since the professional constructors of muscle have impressive physiques inducing rapture, the gullible souls listen to th...
averages are almost always used to measure where we are in comparison to our peers. And I think we should look at that a little differently. That personal average is just that, it's something very personal and it's...
By the way, five kilometers is 3.11 miles – it’s often the case that 5k and 3 miles are used interchangeably since the distance between them is so close! Ready? Let’s jump in! Average 5k Time By Age Group and Gender Age plays a big part in your athletic abilities and therefore ...
So you want Big Arms? There are many factors that go into arm size as well as the types of gains you can expect to make. Before I get into the specifics, let’s have a reality check. I am guessing that the reason you are reading this is because you are searching for a killer bi...
However, the reality is a little less dazzling. Yes, a lot of people want to learn how to become a gym influencer, but the fitness influencer sphere is extremely competitive. You’ll need to establish yourself as a fitness expert and an expert fitness content creator, and then be able to...
with an average of 2.1 fewer poor mental health days. Exercising more than three hours a day, on the other hand, was associated with worse mental health than not exercising at all. Team sports, cycling and aerobic and gym activities had the strongest association to positive mental health outco...