But Why is Sugar so Bad? In its pure form, right out of the sugar cane, the juice has nutritional properties. However, all of that nutrition is destroyed when it is processed and refined as sugar (even “raw,” turbinado, and other forms – it’s still sugar). It becomes something t...
Why is fructose bad for you? Fructose is a simple sugar. It is often present in baked goods, syrups, and desserts. When people consume a diet that is rich in calories and processed foods that contain a lot of high-fructose corn syrup, the liver begins converting fructose into fat. A lo...
"Taking care of your liver is far more about avoiding what's bad than it is about eating or drinking things that are particularly nourishing to the liver," he says. Care for Your Liver Here are some ways to keep your liver healthy: Don't drink a lot of alcohol. It can damage liver...
Here's how I reversed my fatty liver without drugs, crazy exercises, or starving myself, and you can too.
Very high amounts of cholesterol in the diet do raise blood cholesterol a little bit, so it makes sense to pay attention to it, especially for people who have risk factors forheart disease, O’Keefe says. But the most important factor is to avoid processed junk food and added sugar becaus...
We all have them, but some can be worse for you than others. Find out from WebMD just how bad your habits may be.
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We all know that sugar is bad for us and that manufacturers put it in pretty much everything they can, but can it actually be something we quit? Read this article to learn the 7 steps I took to finally quit sugar, and how you can, too!
I applied it to my clients as a new trainer in the late 80’s with great success. Then when attending college, I made it my mission to learn why is sugar bad for you. Glynn’s Guide: Takeaways that won’t fail you When trying to lose weight, cut your sugars first. ...
Sugar-sweetened beverages (i.e. sports drinks, juices, soda) Loaded coffee and teas (i.e. coffee with sugars, syrups, creams) Packaged snack foods (i.e. chips, crackers) While you may not be able to completelyeliminatethese foods from the diet, learn to control the portion sizes of th...