How many sugary drinks do you drink a day? A number of recent studies have warned us of the d___ of taking in too much sugar. But just how bad are these drinks for us?The number of people drinking sugary drinks is gradually i___. In the 1970s, sugary drinks made up about 4...
Added sugar is really bad for us. But steering toward the natural sugar isn’t always good for us either. Too much sugar, even natural sugar, can be bad for our bodies. Brain Sugar kicks dopamine into your brain. Kale doesn’t. When you opt for sugary snacks in the afternoon, you ...
Sugar is also high in fructose, which can essentially overload your liver. Sugar can also cause insulin resistance. This is something strongly correlated with obesity rates, which can also be associated with diabetes. So with sugars effects to insulin resistance, it can be a contributor to type...
A growing body of evidence suggests that wildfire smoke raises the risk of neurological diseases, as well as harming the lungs, kidney, and other organs.
"Taking care of your liver is far more about avoiding what's bad than it is about eating or drinking things that are particularly nourishing to the liver," he says. Care for Your Liver Here are some ways to keep your liver healthy: ...
I applied it to my clients as a new trainer in the late 80’s with great success. Then when attending college, I made it my mission to learn why is sugar bad for you. Glynn’s Guide: Takeaways that won’t fail you When trying to lose weight, cut your sugars first. ...
Green tea can also help manage your appetite and blood sugar levels, which can ultimately help with weight management, too, if consumed regularly. How much green tea should you drink? There isn’t a perfect number of cups of green...
No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways. Here’s a closer look at how sugar can mess with your health, from head to toe. Your Brain Eating sugar gives your brain a surge of a feel-good chemical called dopamine. ...
When sugar is burned, it produces a chemical called acetaldehyde. Research studies on lab rats have shown that the little rodents will repeatedly self-administer shots of acetaldehyde much like they would nicotine. Cigarette maker Phillip Morris conducted internal studies that showed that acetaldehyde...
How Does Your Body Digest Sugar?Now you understand the types of sugar and its potential toxicity, you can get to grips with how they affect different organs, systems, and processes in the body. When you understand what is going on internally you can make informed choices about your sugar ...