I think one take-home concept is thatair pollution is a pro-inflammatory disease, and that you should be extra aware of having an optimum anti-inflammatory lifestyle and diet. That includes the obvious things like not smoking, and exercising at least 150 minutes per week. Your diet sh...
Brown the meat first in the smoking hot oil. Make a single layer so it develops a good sear, then toss to finish cooking. Do not overcook as you will add it back to the pan at the end to complete. The protein is then transferred to a plate to make room to cook the vegetables. ...
So the thing with Reddit is they are very, very, very sensitive to people coming in to try to get traffic. I have been a Redditer now for over ten years. In fact in like four months or three months I will hit 11 years. So I was part of the Reddit ecosystem before I ever ...
Learn how to break a bad habit. Social media addiction is not so different from smoking or drinking. And the algorithm for breaking these bad habits is the same: Understand the habit. Recognize what triggers you to scroll X (ex-Twitter) for two straight hours. Analyze the reward. What ...
Season generously with salt & pepper. Do not be shy with the salt- this is a big steak and it can handle it! Heat up your skillet over medium high heat until extremely hot. Add no more than a tablespoon of vegetable oil and allow it to heat to almost smoking. Add your steak season...
[conversation continues, and they joke about bad habits and smoking…] Larry: Someone tells me your bloke wrote a book. Is it any good? (directly insulting her “bloke” boyfriend) Alice: Of course (notice her sarcastic facial expression and tone as she plays along, not taking offense to ...
All the usual general health advice applies here. Smoking makes gum disease worse and harder to treat. And a good diet and exercise regime reduces low-level chronic inflammation, which is bad for your gums and your brain. It may be no coincidence thatgeneral physical ill-health ...
When you first started vaping, it might have seemed like a better alternative to smoking cigarettes…but maybe you’re finding that now you’re just hooked on something else that makes you feel short of breath and twitchy. Whether your brain is dominated by the urge to hit your pen or yo...
Smoking and drinking during pregnancy were perfectly acceptable. Now they are known to have the potential to cause prematurity, birth defects and low birth weight. Breastfeeding was not encouraged – in fact, mothers were given injections to dry up their milk supply. We now know that breastmilk...
I have a very bad temper. I am predisposed to anger and outbursts. It is something I have spent my whole life fighting. It is something that is partially due to certain inborn psychological traits and partially due to the environment in which I grew up. If I punch you in the mouth fo...