Popcorn instead of chips, salad, lean meats, nuts. Don't be a stoner, its also important. I could smoke and be dead for the rest of the day. Sleep well and alot. Final step is to exercise, run, lift weights. Start slow. Get some emotions, get angry, get motivated etc, its ...
I’ve been a fan of Breyer’s Ice cream for a long time, but they have also gone to the dark side. Carrageenan is now in all their flavored products, and now tara gum in their vanilla, which gives me diarrhea. If my body is expelling it, it can’t be a good thing. Maybe if ...
Oats are considered to be a whole grain. They are rich in soluble fiber, which helpsreduce levels of “bad” cholesterol. Oatmeal is often recommended as a breakfast food for diabetics because it prevents spikes in blood sugar and helps keep you feeling full. ...