What do you think of high-fructose corn syrup? Is it worse for us than regular sugar?R.F., Walnut Creek, Calif.A. Human biochemistry is a tapestry of interwoven chemical reactions. The foods we eat in our diet can have different effects depending on how much we eat, the other foods ...
Glucose, fructose, sucrose, maltose, lactose, dextrose, and starch are all forms of sugar. 葡萄糖、果糖、蔗糖、麦芽糖、乳糖、右旋糖,还有淀粉都是糖的各类形式。 So are high-fructose corn syrup, fruit juice, raw sugar, and honey. 果糖含量很高的玉米...
The syrup has become popular for food makers because it's cheaper than white sugar. HFCS has a reputation for being unhealthy and fattening, which you can read more about in the article How bad for you is high-fructose corn syrup? It's also stigmatized as unnatural and artificial because ...
A couple of weeks ago, science writer Gary Taubes — author of the book “Why We Get Fat” — wrote an article for the New York Times magazine in which he analyzed the debate over whether sugar and high-fructose corn syrup is the dietary cause of chronic ailments such as heart disease,...
High-fructose corn syrup Honey Molasses Brown sugar Raw sugar How Much Sugar Should You Have a Day? If you're regularly drinking sugary drinks, you're likely consuming waytoo much sugar. On average, Americans consume 22 teaspoons of added sugar daily. That equals an extra 350 calories from ...
Another very easy way to spot sugar in the nutrition labels is by recognizing the “-ose” suffix. So, when you see words that end in -ose, like sucrose, maltose, dextrose, fructose, glucose, galactose, high fructose corn syrup, etc., there's a good chance it is sugar. ...
Sugar goes by many names, and it doesn’t matter if it’s called high fructose corn syrup or organic cane juice crystals, it’s all metabolized the same way. 4. Watch Out for Wheat Even if you’re sure that you have no problem with gluten, you still should consider minimizing wheat ...
Brown rice syrup Cornsyrup High fructose cornsyrup Molasses and other things Natural sugars, however, are those that can be found naturally. Examples include milk, whole fruits, and vegetables. These foods also contain important nutrients,fiber, and water. ...
Agave nectar, which once showed great promise to be the next big healthy sweetener, turns out to be no healthier than white sugar due to itshigh fructose content. Maple syrup is basically sugar with some tasty phytochemicals that impart its unique flavor. ...
High-fructose corn syrup Sugar Alcohols Sugar alcohols, also known aspolyols, occur naturally in fruits but are also used as sweeteners and bulking agents. While they have half to one-third fewer calories than table sugar, sugar alcohols are not well-absorbed and have alaxative effectif consumed...