Studies conducted on miceback in 2013 found that during sleep, the space between rodents’ brain cells actually expanded, allowing for the brain to sweep away harmful molecules that had built up throughout the day. And not just any harmful molecules—we’re talking about ones that are associate...
根据第一段“A team of researchers conducted the first study to figure out how the time of nightly sleep early in the semester affects freshmen end-of-semester grade point average (GPA绩点).(一组研究人员开展一项研究,以弄清楚学期早期的夜间睡眠时间如何影响新生学期末的平均成绩)”以及最后一段“Our...
Sleep specialists can use multiple types of testing to monitor how a person sleeps and determine whether a sleep disorder is present. Overnight polysomnography conducted in a hospital or sleep lab is the test experts usually refer to as a “sleep study” and the gold standard for identifying a...
Sleep deprivationcosts the US economy $411 billion annually. Aworldwide research projectconducted by Rand Europe found thattired or absent employees had a huge impact on the economy of a country. The findings highlighted that the United States was suffering the biggest impact, with Japan and Germa...
Wanting to learn more about the history of sleep or how our sleeping habits have evolved? Our sleep studies discuss the importance of sleep on a greater scale.
A multi-institutional team of researchers conducted the first study to evaluate how the duration of nightly sleep early in the semester affects first year college students' end-of-semester grade point average(GPA).Using Fitbit sleep trackers, they found that students on average sleep 6. 5 hours...
The objectives of this systematic review were to evaluate the use of consumer sleep technology (wearable and mobile) in behavioral sleep medicine interventions, identify gaps in the literature and potential future directions. Methods: We completed a scoping review of studies conducted in adult ...
The Cost of Sleep Deprivation The irony of it all is that many of us are suffering from sleep deprivation so that we can work more, but the drop in performance ruins any potential benefits of working additional hours. In the United States alone, studies have estimated that sleep deprivation ...
Confinement and the new normal are strong social conditions that have affected the psychological state and thus may have generalized biological problems. Further studies are needed to clarify the effects of confinement and the pandemic on people’s well-being and their effect on sleep, headaches, ...
Ensuring rest and recuperation through sleep quality is an important factor in improving quality of life [1]. Sleep helps restore vital functions, and sleep disturbance has an impact on general and oral health [2]. Sleep disorders are recognized as a major problem at the international level, an...