For many, the primary threat is their phone. Smartphones are distraction machines: Every notification is a prompt to break your flow. It’s practically Pavlovian at this point. But quitting your phone cold turkey can be hard to do. Considerrestructuring yourphoneby moving distracting apps to su...
Although smartphones have significantly improved our lives through increased access to information, they have been particularly a mixed bag when it comes to their use by students. Indeed, learners could benefit a lot from using their phones to improve the learning experience. If you are a student...
Smart phones are not the enemies of productivity(效率). Shocked?Sure we spend up to four hours a day on them, and they're constantly distracting(使分心)us.1It's yours.2 You're in control. And if you want, you can actually use this powerful deviceto improve your productivity. Here ...
"In every class I attended, the teacher always had to remind students to put away their phones or place them in the phone cubbies,"said Bell. According to a new report from UNESCO, smartphones need to be banned from classrooms to avoid distracting students and disrupting learning. The United...
I experimented with changing elements of my smartphone so I could have the best of the technology—and avoid the worst. Those experiments paid off, and the steps I took are measures any and all of us can take to reduce distractions smartphones cause while not throwing the baby out with the...
Whether it’s working from home, in a library, or in an office, we’re continually tempted by background programs and other technology (how many of us look away from our screens to check our phones?). Constant access to everything we could ever want to see makes it harder to work uni...
For example, you and your colleagues could agree to put away your phones for a certain time during the day, to help you to focus on a particular piece of work. 2. Email-Management Strategies to Keep You Focused Many of the emails in our inboxes are not particularly important. However, ...
The root cause of human behavior is the desire to escape discomfort. Even when we think we are seeking pleasure, we’re actually driven by the desire to free ourselves from the pain of wanting. The truth is, we overuse video games, social media, and our cell phones not ...
The root cause of human behavior is the desire to escape discomfort. Even when we think we are seeking pleasure, we’re actually driven by the desire to free ourselves from the pain of wanting. The truth is, we overuse video games, social media, and our cell phones not just for the pl...
Smartphones Gaming Handy Roundups There are two types of people in this world: those who recognize Wordle grids of yellow, green, and gray/black blocks and those who do not. No matter which category you fall in, there's a Wordle-inspired game that's perfect for you. ...