For this reason, it is best to create intricate natural mandalas while focusing on the creation process rather than the product. Abandoning artwork is a great way to practice non-attachment. Crafting a mandala in nature is a process art activity and a therapeutic, spiritual practice that can be...
Creativity, expression, and healing: an empirical study using mandalas within the written disclosure paradigm Empirical research regarding the therapeutic value of creative artistic expression in dealing with symptoms from traumatic events is lacking. James Pennebaker has studied the efficacy of written expr...
Developing a strong connection with nature from a young age not only benefits children in the present but also sets a foundation for lifelong values and behaviors. Shinrin-yoku, or "forest bathing," exemplifies this connection by emphasizing the therapeutic benefits of immersing oneself ...
Coloring books have been found to be therapeutic for adults, a good way to quiet the mind and get a little bit of a dopamine hit in a healthy way. There are many different types of adult coloring books, including but not limited to: Geometric Floral Animals Nature Patterns/Mandalas Architec...
Some of the designs include Mandalas, animals and pets, aquatic scenes, gardens, holiday themes, inspirational quotes and fantasy scenes.There really is something for everyone. Plus, did I mention that the products are environmentally friendly?