You might also like … ‘Hey Warrior’ is the book I’ve written for children to help them understand anxiety and to find their ‘brave’. It explains why anxiety feels the way it does, and it will teach them how they can ‘be the boss of their brains’ during anxiety, to feel calm...
purposefully mess-up your apartment, etc., then you do it so that you get used to what the anxiety feels like and learn to fear the anxiety less. If it's something that you simply think to yourself, like distressing thoughts, then try to trigger these thoughts intentionally, until you ac...
Everyone feels anxious from time to time. Occasional anxiety is a normal reaction to uncertainty about what’s going to happen next, whether that’s in the next few minutes, days, or months. Mental health experts define anxiety as worry over a threat that’s still in your future. Thinking...
When you've only been with cis men, like I had, dating women feels like a whole other ball game: one where you don't know the rules, let alone who's playing or whether you're allowed on the pitch. Anxiety can bubble up when trying to understand the psychology of other queer women...
neck, shoulder, scalp, face and jaw muscles tensing teeth grinding problems with sleeping meal skipping that imbalances blood sugar levels emotional stressors like depression and anxiety, as well as physical stressors, like prolonged sitting with poor posture or straining the eyes, can also cause...
We also look at how to stay on top of everyday anxieties, and how to cope during times when everyone feels more anxious than usual. What Is Anxiety? Anxiety is a natural reaction to stress or threat. It is a mixture of uneasy feelings, including nervousness, worry and fear, about ...
anxiety 焦虑 irritability 烦躁,易怒 self-protection 自我保护 withdraw 脱离,不再参与 apathetic 无兴趣的,冷漠的 unmotivated 无动力的,没有热情的 resilient 适应力强的 optimistic outlook 乐观的看法 settled 稳定的 work through 逐步处理、解决 connection (人与人的)联系 ...
If you want to start transforming anxiety into excitement—and impostor syndrome into an asset—it’s easier than you might think. While feeling anxious, we often get stuck ruminating on negative thoughts, e.g. “I feel anxious,” or “I feel like a fraud.” Self-talk helps to ...
and those with anxiety are more prone to mouth breathing. Mouth breathing from anxiety is more common during severe anxiety episodes, like those that occur during an anxiety attack. Mouth breathing can be irritating to the saliva, and may dry out your tongue in a way that feels like dry mou...
Anxiety is a normal human emotion that everyone experiences at some point in their life. For some people, however, anxiety can become overwhelming and start to interfere with daily life. If this sounds like you, don’t worry, you can consider many things to manage your anxiety and reduce st...